Jornal de JDbowler

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18 abril 2016

It's a beautiful Monday morning, and good morning to the FS crowd. Hope you all had a great weekend. Mine was quick, lots was done. Mostly work, but it was busy and quick. Today started week two of just cardio. I wanted to give it two weeks and see how it goes. I may do something like two weeks of just cardio, then two weeks of cardio and weights, and keep swapping to see if that helps. This week is going to be fun. It's going to be busy. The wife and I have a nice weekend trip planned starting Friday. We need a small get a way and have been looking forward to this since Christmas. Wednesday we get to go see her surgeon. Hopefully we will get to find out when she will be having her surgery. She is doing so well right now, I am very proud of her. Otherwise, it's work work work. Hope you all have a great day.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
119,8 kg	34,4 kg	6,4 kg	Razoavelmente Bem

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13 abril 2016

Happy Hump Day to my FS peeps. How is everyone today? Man, can life really get in the way. It's a struggle having to juggle work, home, marriage, kids, and exercise. But somehow, it gets done. Lots of things going on every day. Barely enough time to relax, but it makes those family moments even better. So, today I didn't arrive at the gym late, and I was able to do a full hour of cardio. Well, I got there about 10 minutes later than I wanted, but it isn't that big of a problem. So, I hit the ARC Trainer today and the recumbent bike, man did I have a good sweat going. Days like today really remind me how much I enjoy this. I had a feeling today that I haven't had in a while. It felt like my body was actually trying to use the extra fuel stored in it. It feels like it working, but we shall see soon enough. Well, everyone have a great day. Keep up the great work. It will all pay off in the end.

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11 abril 2016

Good Monday morning to my FS family. Frustration settles in easily with me. My scale isn't moving. I know the clothes feel better, people see a change, but in my mind the goal that I am working towards is getting no closer. It is just truly frustrating. But I keep going. Keep working. Keep moving. I know if I stop it cannot get better. At least if I keep it up, I will be healthy, and active. Ultimately that is my main goal, but a weight goal would be nice to achieve as well. I have hit PF hard for the past three months. I go 4 times a week. I am there for an hour and a half every morning. During the day I try to walk as much at work as possible. I print stuff to the furthest printer from me. I grab my water from the furthest water cooler from me. The fridge I use is on the other side of the building. Yet, no matter how much I sweat, how much I work, I can't shed the weight I am trying to get rid of. I've lost about 13 pounds since January. I've lost only 2 in the last 4 weeks. No matter what I do I can't get below this 265-267 mark. The harder I work, the harder it stays. I push, it pulls. So, last night, my wife and I were talking, she suggested to just do cardio for the next two weeks. Leave the weights out of the equation to see what happens. Maybe I am just trying to lift too much. I don't think I am tho. I am at a level that is comfortable for me to lift. Nothing too heavy. I was increasing my weights up til two weeks ago, when I decided just to leave it there and concentrate on losing, not lifting. So, I am giving this a try. The next thing I think I may need to do is tweak the eating. I'm not sure how to do that tho. I am not a low carber by any means. I give mad props to all you low carb folks out there. I can't do it. I've cut back on my carbs, but to cut them out completely, I can't. I've tried it before. Not a fan. But you that can do it, I applaud you. It's a tough lifestyle. Keep it up. Well, that's enough out of me. I've vented enough. Hope you all had a great weekend. And keep up the awesomeness. You are all doing great.

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
121,1 kg	33,1 kg	7,7 kg	Razoavelmente Bem

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06 abril 2016

I will truly never understand fluctuations. Yesterday I "gained" three pounds. Today I "lost" three pounds. It's frustrating, but I know that recording my weight only once a week keeps me a little more sane than not. I like to check it throughout the week, just to see how I am doing. It's my nature. But back down again. So, all the water I drink throughout the day must have helped get rid of the salt that was in my system. And a great workout this morning. Maybe I need to do the ARC trainer twice a week and the elliptical just once. Hmmmm......... Anyways, have a great hump day everyone. I will talk to you all later.

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05 abril 2016

Yesterday was a bad, bad day. Well the evening was. I am normally good, but the movies got the better of me yesterday. Went and saw a movie with my wife and daughter. But I didn't go there and not have snacks, which I normally am good about. I ended up having about 3/4 of a large popcorn, almost all of the whole thing of pretzel bites, and some of the large pop. :-( So not a good evening. Normally I just have a handful or two of popcorn and I am good. But all the salty goodness got to me yesterday. And today my body is telling me all about it. The nice gain I received off of the scale, the not so good feeling I have because I snacked so not good. But I know that it will come off with some hard work. So I will get back on track. Just needed to get that off of my chest. Thanks for listening. Have a great day everyone.

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