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09 março 2016
Had a good workout this morning. Man how I love going to the gym early in the morning. I have always been a morning person, and this just makes my day get off to a wonderful start. So, I'm starting the lose 20 lbs in 10 weeks challenge today. I don't know if I am going to be successful with it, but I am going to try my hardest. 5, 10, 15, or 20 lbs. is going to be awesome. No matter what happens, a loss will be a win. I have been on a good trend lately, and I really don't want to stop it. So every little bit helps. It's Wednesday, a nice hump day as you will. So, everyone have a great day. And keep up the awesome work all you FS people. You are the best group around.
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07 março 2016
What a weekend. It was both good and bad. Good because I had the weekend off of work, and was able to spend it with my wife and daughter. Good, because I got to go golfing with my buddies (simulator) and even got to go to one of my best friend's baby shower. Bad because I didn't eat as well as I could/should've and I was over most of the weekend for my calories. But, even with that, I still am recording a loss. I will be better when it comes to this. I need to make it a point to be better. I felt awful each day, knowing I could've made better choices. And the choices I made didn't really make me feel all that happy either. But we live and learn. I hope everyone else had a great weekend. It's a wonderful Monday morning. Time to kick some butt this week. Have a great day everyone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
122,3 kg
31,9 kg
8,9 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
03 março 2016
It's a fabulous Thursday morning. All I can say is YAY! Lots to be excited about today. I had an unofficial weigh in today (not recording in here, cuz Monday is my official day), and the result was a nice even 268. I am not sure what to attribute this to. Is it to the higher weights while training, or maybe the GNC Burn 60 supplement I am taking, or a combination of the two? Whatever it is due to, I am grateful. I am seeing a wonderful drop, and so is my wife. The scale keeps going down for her too. The next thing to be excited for is I finally get an entire weekend off!!!! Since I started my newer second job, I have worked every weekend. It will be nice to have a fun weekend with my wife and our friends. Saturday we are going to Dave and Busters. Me and my buddies are hitting the golf simulator, while our significant others are going to be playing games. This way everyone gets to enjoy themselves. Then one of my best friends is having a baby shower on Sunday. Can't wait to go and support her for that. She deserves all the wonderful joy that a baby will bring in her life. I am so happy for her. Well, every one have a great day. I love all you FS people!!!! You are the best!!!!
(2 comentários)
01 março 2016
It's a wonderful Tuesday morning. Tuesdays are fun because it is one of my three days of rest during the week. I wouldn't consider my Saturday and Sunday too much of a rest day, because I climb stairs all day at work, but no gym, so they are technically rest days. I don't have too much to say today. So, here's to keeping positive, enjoying everything, and trying not to be too depressed, down, and negative about things. Have a great day everyone.
(2 comentários)
29 fevereiro 2016
IT! IS! WORKING!!!! OMG! I have a drop, I can see definition in my muscles that I really haven't ever seen before, and the other day my wife was telling me that it is really noticeable on what I am losing. This is what keeps me going. All of the well wishes from not just all my friends here on FS, but everyone on this site and in my life. And the results that I am seeing. These are such big motivators, thank you to everyone for everything. This makes me work harder. I know I can do this, and I am going to keep pushing until I reach my goals. It may be later than I anticipated. I may have strayed away from my path, but I am back on it and I am not going to let go this time. And if something happens and I do, I will start over again, because I am determined to succeed. HAVE A WONDERFUL DAY EVERYONE!!!!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
122,8 kg
31,4 kg
9,4 kg
Razoavelmente Bem
(2 comentários)
Perdendo 1,7 kg por Semana
Histórico de Peso de JDbowler
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