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Histórico de Peso
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13 junho 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
117,0 kg
37,2 kg
3,6 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,3 kg por Semana
06 junho 2016
Good Monday morning to my FS buddies, and everyone else. It seems like this is a trend for me. I don't like it. Even though I don't weigh in multiple times a week, I watch my weight on the scale. I get it down to 258 on a Friday, and then this special thing called a weekend happens. Usually I am pretty good. But yesterday I had a couple of alcoholic beverages, and I had two smaller dinners. I know I did this to myself this week, so I am going to make sure I don't do it again. I am usually pretty good about all of this. Live and Learn. It's been a couple of weeks, and I must say that it is hard to keep your carbs in check. It seems that when I do, I am doing great with my weight. But when I don't, it just likes to stay right where it is. So, it looks like I can maintain, I just have to keep the mindset right to get where I want to be. I hope you all had a great weekend, and have an awesome week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
118,3 kg
35,9 kg
4,9 kg
Razoavelmente Bem
(1 comentário)
Ganhando 0,2 kg por Semana
23 maio 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
117,8 kg
36,4 kg
4,4 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,5 kg por Semana
16 maio 2016
So, after today's weigh in, I am at my lowest weight since I started on this site 2 years ago. Just a little change in the diet and the exercise routine can make things happen. It's not just the scale moving, but I can really start to see my body taking shape. It is a fantastic feeling. I hope everyone had a great weekend. Nothing too much to tell on my side. Just busy. Have a great day everyone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
118,3 kg
35,9 kg
4,9 kg
Razoavelmente Bem
(9 comentários)
Perdendo 1,9 kg por Semana
09 maio 2016
Weekend was a success. Well, I didn't do as bad as I could've, but I wasn't a saint either. The fundraiser brought in more money this year, so bonus. We brought in almost $1100 for the fight against MS. We had a few more people show up this year, and the raffles we had were a huge success. That being said, the pizza that I ate, and the beer that I drank are still showing in my weight. On Friday, I was down to 263, but to say I had no gain after the weekend of drinking, pizza and Mother's day, I'm ok with it. It will go down soon enough.
Today I met with the trainer at PF. Got a new routine to do. New world of work outs for me. I'm used to the machines, now I am working with the free weights. I'm a little nervous, but I am not going to stop. New routine, tweaked diet.... I see success happening. That and the results from the blood work came back and everything looked normal. Cholesterol is still high, but it was lower than last time.
Have a great day everyone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
120,2 kg
34,0 kg
6,8 kg
Razoavelmente Bem
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