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12 julho 2016
Went to the doctors, Blood pressure is 108/72. Got to have more blood work done and a couple other tests. I really hope this isn't serious.
(1 comentário)
11 julho 2016
I was able to work off my holiday weight this week, plus a little more. BONUS!!!! However, I think I have started to come down with some sort of bug, and let me tell you, being at the gym doing your workouts while you are sick is a tough act. I hate feeling weaker than I should just because my body is also busy fighting off some sort of infection in my body. But gotta keep going. I just make sure to keep the disinfectant with me and clean my machines and weights when I am done. It's nothing serious. If it were, I would take the time off. Well, I hope everyone had a great weekend. It's time to start the work week off right and have a great day. Stay awesome everyone and keep up the excellent work!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
115,5 kg
38,7 kg
2,1 kg
Razoavelmente Bem
(6 comentários)
Perdendo 2,8 kg por Semana
06 julho 2016
It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
117,5 kg
36,7 kg
4,1 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 1,1 kg por Semana
27 junho 2016
Happy Monday morning to my FS peeps!!! What a weekend. My wife and I celebrated our 6th wedding anniversary this weekend. However, we both had to work on Saturday, so it was a night where we went to have some Chinese food at our favorite restaurant. It was a great night. With that, I was really hoping for not hurting to much with my bad habits on the weekend. I am quite happy with myself, recording a nice loss from last week, and taking the week off from the gym. My foot feels much better, but now I am having some vertigo issues. It usually happens when I get up from lying down on the ground and goes away quickly, but last night I got up, and when I got to the door to put something in the recycle bin, I almost fell down. It was a little scary. So, I made an appointment with my doctor to see if he can help me out at all. Well, that's enough about me. I hope you all had a great weekend and keep up the awesome work!!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
116,1 kg
38,1 kg
2,7 kg
Razoavelmente Bem
(8 comentários)
Perdendo 1,0 kg por Semana
21 junho 2016
What did I tell you. I knew the weight would come off. I normally don't put up a weight on days other than Monday, but it just felt good to see this one.
So, this past weekend was a lot of work on my foot. I ended up going fishing and swimming on Sunday, and it was a lot of fun. Jumping of the pontoon boat into the cool lake on a hot day.... It was great. However, top that off with a hard workout at the gym Monday morning and you are asking for trouble. So, just after lunch, my surgically repaired foot started throbbing. And normally I can account for what happened, but this one was weird. I had to take my shoe off at work in order for my foot to get comfortable. It didn't hurt at the surgery sites, but it hurt around my big toe, near where the plate is that is holding that joint in place. I keep telling my wife to listen to her body and if she needs a break to take one. So she kindly gave me the same advice. And yes, I am going to listen. I think I can take a week off and let my body recuperate. I have been sore for a couple of weeks. I've been doing the gym thing religiously for 5 months now. 4 days every week. Same four days every week. Maybe a little bit of a rest will help.
Well, everyone have a great Tuesday. Keep up the awesome work.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
116,9 kg
37,3 kg
3,5 kg
Razoavelmente Bem
(5 comentários)
Perdendo 3,8 kg por Semana
Histórico de Peso de JDbowler
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