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24 fevereiro 2016
So, yesterday was a great informational meeting on bariatric surgery at Henry Ford Hospital. They have a great program. We went to the Barix clinic last month and I would say that their meeting was not as good. It seemed that they just wanted to push one surgery and made it sound better than it really was. My wife is still taking her time to decide where she wants to go, so we will see what happens soon. As for now, we will progress with knowledge from both meetings.
So, today I started taking a GNC supplement, GNC Burn 60. I need something to try to help give me a "boost", and this sounded pretty good. So far today, nothing too crazy. I will give it some time to see what happens.
Today I started doing less reps, and added on weight to my strength training. I'm sore, but it's a great sore. I need to keep this up. I think this will also help with the losing. I don't think I was pushing myself hard enough. I need to push harder.
Well, I hope all my FS friends, and all the FS followers have a great day. Talk to you all later.
(3 comentários)
22 fevereiro 2016
I will take it. This weekend was horrible. I had to start a project in my bathroom about 4 months early because we were having a small problem. My wife and I noticed some mold on the wall by our sink, so on Friday I started to take the wall down, thinking that it was just a little mold on the outside of the wall. Was I wrong. The entire inside of the wall, including the wall behind it was covered in mold. Let's say that I spend my day Friday demoing a bathroom, and I will consider that my exercise for the day seeing I didn't make it to the gym. Thank god we started buying things last year to prep for this renovation. Otherwise it would have been a tad more expensive of a "fix" than it was. Since it was only the one wall, we are going to leave that down until we are ready to do the rest of the bathroom. It is only a minor inconvenience but it is probably better to do it all at once than a part now, and the rest later.
Thursday evening my youngest went to the ER and was diagnosed with pneumonia. The ER docs said that she was the 4th kid that week to come in with that. So, she stayed home Friday to get better. I think we finally got her fever to break over the weekend as well. So things are looking better for her, hopefully on Friday the doc will say things are looking awesome and the pneumonia is gone.
Tomorrow my wife and I go to the hospital for her consultation for bariatric surgery. We are going to check out a different hospital, because we want to have a good background of different places. We know people who have went to different places and have good and bad reviews of them. We just want to take our time and make sure that everything goes according to plan.
Hope you all had a great weekend. Have a wonderful Monday.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
124,6 kg
29,7 kg
11,2 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,5 kg por Semana
15 fevereiro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
125,0 kg
29,2 kg
11,6 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,3 kg por Semana
11 fevereiro 2016
So, I have a question for everyone. I know I will get different opinions from everyone but what I'm doing doesn't seem to be working so here it goes. I work out early in the morning. I usually eat my breakfast after the workout. Is it better to eat before you workout, or after? I don't really have any hunger in the morning when I get up, so I have just been going to the gym, allowing my hunger to get there, and usually when I am done I am hungry. I just don't know if this may be a hinder or not.
Other than that, things are going great. I hope you all have had a great week so far, and the weekend is almost here. Thanks for your help. :-)
(3 comentários)
10 fevereiro 2016
Superbowl Sunday hurt me. I still made it to the gym, so far twice this week, but still had a gain. I just keep my head up and keep going. Because I know eventually, I will find the right formula to make this happen. I will beat this, and I know I will come out a better person. I win my battles every day when I keep going with my lifestyle. The gym is a good habit, I love working out. My diet is good, and I can tweak it and work on it to make it better. And I have some of the greatest supporters, at home and here. Thank you all. I believe that this is the reason I keep going. I may want to quit, but watching the success from everyone and seeing all the support, it makes it all worth while. You are all the best. Keep it going and have a happy hump day!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
125,2 kg
29,0 kg
11,8 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 1,2 kg por Semana
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