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02 novembro 2011
Starting again with keeping track of what I eat. I see my yogurt and protein powder aren't in the database, so I will enter them when I get home. With these, I am at almost 1000 calories for the day. I've had too many carbs at this point and not enough fiber and protein. I have chicken pot pie (no clue on the numbers for this cause I didn't track it) at home for dinner...or I can eat chili (same deal on the numbers). But for this week...lesson learned. I have to spend more time planning meals to have an equal amount of macro-nutrients for my meals. UGH!
I'm also staying focused today in reminding myself what it feels like to wake up and be excited to weigh myself. If I let myself slide and eat any processed, crap foods, then I wake up the next morning disappointed in my choices from the previous day. Tomorrow I want to wake up anticipating my scale number. And I do know...it's just a number that easily lies and I should be aware of how my clothes fit and how I feel to measure how I'm doing, but damn it...I need a 'gimme'.
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30 outubro 2011
Tomorrow is Halloween. At work we are having a departmental trick-or-treating with appetizers, sweets, etc...bad stuff. I am going to do my best to eat the healthier items. If I keep a focus on what I've done at ST and what those foods do one they are inside me and my cells, I should be OK.
At ST this morning, I learned how to do snatches! And then I did a bunch of squats while holding a bell overhead and one armed rows. Need less to say, I could hardly walk when I left and I'm still sore. I LOVE IT!! Still going in tomorrow morning for my regular schedule M-W-F.
ST just ended a 3-month challenge for everyone. I think he is going to get another one going, and this time I can be there from the beginning. Need to think about where I want to be in 3 months on February 1. I have an idea of where I want to be around June. I've been invited to a wedding of an ex-friend's ex-girlfriend. I want to look good, healthy and happy; I want to be healthy and happy. So I will need specific goals for June and halfway, which is around February. I will talk to Joe about this tomorrow.
I also need to get a grip on my eating. I've let to many sweets and carbs into my daily diet to accomplish anything quickly. Time to write it all down which is a pain in the butt, but so is being overweight. Think I'll get my pen and some paper in my purse tomorrow and start Tuesday, Nov 1st. I also need to prepare for turkey day at my cousin's. Nowhere near healthy food there. ALL carbs and processed foods, except the turkey, which I'm not crazy about anyway. UGH
Off to bed so I can swing with the best of them in the a.m.!!
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28 outubro 2011
All I journaled about being focused and knowing what I want...I need a way to keep that in the forefront of my mind. I had mexican food for dinner last night cause I didn't want the chicken lasagna I have been eating all week and didn't want veggie soup for the 2nd time in one day. Do I need 3rd food option for the week to use as backup when this happens. In the past, I've ate the meals I prepared for the week even though I get sick of it. Don't think I can do that anymore.
As a result, I'm retaining water today. I can feel it in my fingers the most and see it on the scale. It will be gone in a day or two, but that will make my success a little slower. I have to figure out why I panic when I have a low number on the scale and eat stupid shit.
I know on Monday at work I will be eating stupid stuff cause my company is doing 'trick-or-treat' by department. I've heard 3 have sweets (not a temptation for me, BTW) and 3 are doing 'savory' (this is my issue). We have appetizers. I think I will make sure I have some sort of salad that day to attempt a balance of what I eat and/or to remind myself what I working toward. I am counting last night as my 'cheat' day so this weekend is going to be healthy eating.
Time to go swing! ;-)
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27 outubro 2011
OK, back to where I was before my carb binge. Good grief!! What was I thinking?!?! HAHAHA!!
Not much on my mind except I have my focus back and am clear-headed again about what I want my body to be and feel like. After a lifetime of self-loathing, low self-esteem, and inner hatred of myself, it's very easy to forget what a success feels like, a battle won against that bag junk in the snack machine by eating celery sticks instead to get my crunchy, salty on. The feeling of conquering something, no matter how small and inconsequential to anyone else...knowing I did it all on my own because I know what I want and I'm going after it and I AM going to get it. No more giving in and giving up.
It's OK to slip up and be disappointed in myself. Feeling disappointed means I care about myself and would rather feel proud-because I now know that it feels good. This is where self-esteem comes from...being proud of myself, believing in myself and proving to myself that I can do something if I put my mind to it. These are just words until you get a taste or two. To be told this means nothing unless you really want it, then the words are very clear.
breakfast-Yogurt, protein powder, lemon juice, blueberries
lunch-my veggie soup, tortilla chips (garden of eatin-everything)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,0 kg
5,9 kg
39,5 kg
Razoavelmente Bem
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Perdendo 4,8 kg por Semana
25 outubro 2011
Considering I ate horrible and carb binged for 2-3 weeks, I think a 3 lb gain-back is not so bad. It's been 2 full days of 'clean' eating...no fast food, of micro meals or oven pizzas, etc. None of that crap. Real food cooked by me so I know what is in it.
Yesterday's workout at Swing This actually felt good. No pain in my limbs, no soreness that didn't come from the workout. This Sunday I'm meeting Joe for my semi-private session and hope to work on some new moves. I've really gotten to love working with the ropes. Hope there are more like that!
Matt came over last night to do his laundry and get his food. I haven't had a late night like that in a long time. I am sooo tired today. I'll make it through though. Walking with Toni after work today, then I can come home and crash.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,3 kg
4,5 kg
40,8 kg
Razoavelmente Bem
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Ganhando 0,4 kg por Semana
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