Jornal de ppphhhttt

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03 dezembro 2011

Down in the dumps today. Sick of eating 'fast' food and bad food. Need to go to grocery tomorrow so making list today. Matt wants chili, cool. But what else to make? ...and with chicken. Gonna get salad stuff for me also so I can have that for lunches or to accompany dinner.

So tired, zapped of energy cause of crappy food. Closing the bar with friends doesn't help, but it's only once or twice a month we do that and on the weekend and I do enjoy hanging with them.

Still a little sick. Voice not fully recovered and stomach turning at times (could be the crap I'm eating).

Haven't worked out since last Friday morning. Miss it, but just don't have the...umph...to get up and do it. Promised myself I would go tomorrow morning.

A little bit of good news. I asked my mom for kettlebells for x-mas since she keeps asking. She told me to order the ones I want. Yay!

Think I'm gonna take another nap now. Again, just feel drained. Alcohol, bad food, not enough sleep, dehydration...all of this ads up.

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30 novembro 2011

OK, it's after the holidays (for November), I'm almost over being sick and I'm still at my last weigh in, no gain!! YAY!! I plan to go back to Swing on Friday and kickstart my...whatever...again.

Tonight I met 6 other ladies who attend Swing. We decided to start a support group for just us. Women who have, and still, battled self-esteem issues, weight, stress, and all that life has to offer each day as a challenge. We all seem to get one another and I think this could be a wonderful thing! We even have homework! ;-) *giggle*

Needless to say, I am excited and have high hopes for this group of ladies. I hear what some of them have went through and I look at myself and say, "So what the hell is your problem?"

Tomorrow I will plan the meals for next week. Thinking stuffed peppers..maybe...then something with chicken and make sure I have salad fixin's. Had salad for lunch the past 3 days and loved it!! Tomorrow and Friday for lunch are gonna be difficult, nothing left to make. :-(

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
100,7 kg	8,2 kg	37,2 kg	Razoavelmente Bem

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29 novembro 2011

Still sick. Eee-yup. Still no exercise, but lots of stress with my elderly mother...not going there, but it is stress. And amid all this stress was my rumbling tummy...beed me Seymour! Well, when I got to a point of being able to eat, it had given up. Good, no temptation to hit the drive through on the way home even though I knew there was nothing at home to eat (payday in 2!) Contemplated not eating and 'fasting' for the night. Nah...eat or your tummy will growl when you go to bed. UGH!

So, here is what I've had today: Breakfast-yogurt, protein powder, maca powder, raspberries, coconut milk, cocoa. Lunch-salad (same as yesterday with ham added) and a honeycrisp apple (these things are STUPID delicious!) Dinner-a can of organic corn. Yes, a can of corn. Nothing else and nothing added. Simple, easy, and since I really didn't care...dinner.

It helped that I weighed myself when I got home. Back to my lowest (and at the end of the day! *squeals delight*). So tomorrow ought to be lower. PLEASE, PLEASE, PLEASE, PLEASE!! I've been good Santa!!

A little slap-happy here. Displaced anger does that sometimes. And not giving into eating badfoods because of anger does it to. :-)

OH! And tomorrow night is meeting some of the ladies from Swing. YAY! Honestly can't wait. I think something special may come of this little support group. :-D

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28 novembro 2011

I overslept, my voice is gone, my throat still hurts, I'm exhausted, it's raining....Monday. And on top of that, I can't go to Swing, I'll start coughing if I exert myself and I'm already coughing anyway.

Just gonna have to take advantage of my additional day off from swinging (though I'd rather swing than cough) and get to work early so I can leave early.

Have my food ready for today: Breakfast is yogurt-raspberries-protein powder-maca-cocoa for breakfast...may add coconut milk and blend for a drink instead so it's not so thick in my throat. Lunch is salad with red pepper-tomato-carrot-celery-chick peas-tomato basil feta-bacon-ham-light dijon mustard dressing. Odd combo, but had it last week...decent. Dinner has yet to be determined. I still have homemade chicken noodle soup. So that could be tonight and tomorrow night.

I will try to do a workout of some sort when I get home. I do have a few things that could be done here.

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27 novembro 2011

It's been 5 days since I've journaled and it's been a long, crazy, busy 5 days-so this will be a long post and a little long winded since I'm trying to get it straight in my head where all my time off went!

I honestly can't remember what I did on Tues. and Wed.! I went to Swing on T-W-F. Missed Thurs. cause I woke up with a headache and he was open for just 1 hour. No problem. My arms were still sore from Tues. and my legs from Wed. Once my headache went away, it was time to get moving. Made homemade dressing to take to my cousins, got my shower and prettied up, picked up my mom and headed out there. I had 2 successes that day. 1-I didn't go back for seconds. I felt full and I acknowledged. I thought about how miserable actually feels and didn't want it. I made a leftover/to-go plate instead. I did however have tiny slivers (bout a 1/2" wide at the crust end) of 4 of the 5 pies they had (yes, 5 pies...no wonder they are all diabetic). 2-I didn't pass out and fall asleep on one of the sofas from carb overload afterward. I think this is cause I didn't get seconds and cause my thyroid is under control. Before, I would HAVE to go lie down cause I ate so much (depression does that) and next thing I knew, it was an hour or more later. Could not help it. So, yay me! I could have skipped the pie, but at least I did WAAAAY better than in the past. :-)

My best friend's b-day was Thurs., so I didn't get to see her till Fri. Got a gift bag and a couple more small things to go with her present. Headed over after going to the library (she was out with one of the kids at wrestling practice) and gave her the b-day gifts. All 4 kids were there and wanted to see before they went to see their dad. After they left, we got to talk alone for a while and I started getting a sore throat. I thought it was just dry from talking and not having my water with me. Nope.....6 hours later that night I realized I had a sinus infection. UGH!!! Went to bed, with sore throat and lots of drainage. I woke up at 2 a.m. and remembered I had a refill for z-pak and called it in to the pharmacy right then.

Sat. was me waking up with the sorest throat. Got my prescrip, and started alternating hot tea and cold water to sooth my throat. Didn't work so well. But I had other things to think about. Matt and another friend were coming to help me move a sofa another friend was giving me. Shit!! HAD to clean the house. I honestly haven't cleaned for a month (ewww...I know) so it had to be done. Took me a while and I was miserable the whole time, but I got it done. Jumped in the shower, got ready and had time to spare. So I lied down on my soon to be old sofa with a heat pack on my head (headache), cold pack on my throat (sore with swollen lymph nodes), phone in left hand (in case they called or texted) and protein bar in my right (I was hungry). Ha! What a picture. Guess you gotta do what you gotta do. Once they got here, it all went smooth and quick. Out with the old and in with the new(er) and I love it. The old one was over 11 yrs old and you had to crawl out of it-no wonder my back hurt so much. Tired and sore-throated, I lied down on the sofa while the cats sniffed the hell out of it and tried to rest. A friend suggested gargling with salt water and OMG...it worked! Pain...gone. Incredible! Follow that with Thayer's Slippery Elm Lozenges and I'm golden. Boy, what a long day.

So here I am today. Have to do laundry (no biggie) and figure out food for the week. Matt said don't worry bout food if I'm still feeling like crap, so I think I may take this week off too. I can finally kind of relax and recoup, read the last of my book, and enjoy a clean house my last day before going back to work.

Good news is-I'm 1 lb. away from my lowest last week. I think that's good considering I had two turkey feasts this week and I'm sick. I have salad, chicken noodle soup, quinoa pasta with pesto, yogurt and oatmeal I can eat through the week. I hope it gets me through until next weekend when I get paid and start my normal routine all over again. I'll take some time this week to plan the whole month so I can hopefully spend less money. :-)

Hope everyone had a wonderful turkey day and if you overdid it you get back on track!

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