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02 fevereiro 2012
Food this week has been good and bad. Sunday night...indian food. Monday night...leftover indian food. Tuesday night...I can't remember, but I don't think it wasn't anything in my fridge. Wednesday night...steak 'stufffed' with cheese and bacon, asparagus, loaded potato and 3 beers.
So, I seems I have allowed myself to indulge a bit too much. There were plans to go out for thai this weekend, but thankfully, that's been put on hold. I will continue with my salads for lunch and then have soup for dinner tonight and tomorrow.
Time to plan the weeks meals. Would like to plan the month's meals. It's something I need to sit down and do with none of my normal distractions. I may have to ask Tam to get on my ass about it, cause she won't let go. Love her!!
I would like to continue eating salad every day, but the chef salad will get old soon...even though it's delicious! So better look at different variations.
I'm up 3 pounds the past 2 days, but I KNOW it's from my indulgence the past 4 nights. So if it's still there in 2 days, I will record it. Otherwise, I'm still at my last number as far as I'm concerned.
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31 janeiro 2012
OH! I finished my 10,000 swings yesterday morning!! YIPEE!!
I had home made indian food again last night and have a little retention hanging around today. ugh! So hitting the salad again today for lunch...I'll actually have that each day this week, just like last week.
Anyway, things are good, food is planned, workouts are on track and everything is as it should be right now.
Gonna make doc appt to start weaning off of my Wellbutrin cause I don't think I need it anymore. :-)
(1 comentário)
27 janeiro 2012
Yes...down 1 more pound. OK. This trend will come to a screeching halt for the next couple of days while I have beers and whatever to soak it up with tonight at a farewell party and while I finish that cheat day on the weekend with whatever.
But I had to post this!!!! XD
Who's stupid excited? This girl...right here.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
97,1 kg
11,8 kg
33,6 kg
Razoavelmente Bem
(3 comentários)
Perdendo 1,6 kg por Semana
26 janeiro 2012
Today was a good day. Ate good and when I was hungry. Got more protein powder from Swing This tonight.
I have 4 days to finish my 10,000 swings in 30 days. Yesterday morning, I did 750! Should have done some Tuesday and tonight, but I've been having some really long days this week. I have 3,200 left to do...that's 800 a day for the next 4 days. Gawd!! But fortune is on my side. I work out tomorrow and Monday morning at Swing and I have ALL day Saturday and Sunday. I can do this. :-)
Gonna take the soup I made tonight for lunch tomorrow since I'm out of salad fixin's. Also, doing a goodbye for coworker after work tomorrow, which means beer and possibly something to soak it up with..eeeek! I'll live. It will have to be half of my cheat day. Then on the weekend, I'll have the rest of my cheat day.
I honestly can't wait to see the scale tomorrow morning..hehehe!!!
Breakfast: vanilla protein powder, maca powder, water, blueberries. YUM!!!
Snack (got hungry 45 minutes before lunch): kiwi
Lunch: 3rd day of big-ass cobb-esque salad: spinach, romaine, chicken, nitrate-free bacon, ham, boiled eggs, tomatoes, avocado, red onion, cucumbers, feta with black pepper and 2 Tbs blue cheese dressing.
Dinner: threw together the last of my chicken with onions, peppers, spinach, broth, some wheat couscous and crazy spices...salt, pepper, corriander, poultry seasoning, oregano, parsley, garlic powder, red cayenne and the last of some adobo sauce. It's good but SPICY!!
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25 janeiro 2012
Holy crap! This clean diet and exercise thing really works! :-D
HAHAHAHA!! I'm down 25 lbs in 5 months. I am 1/4 way to my goal.
Incredible. When I first started losing, a couple here...there...they seemed so small. One pound, meh... but to see I am one fourth of the way to my goal...Wow. Nothing feels as good as this does right now.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
97,5 kg
11,3 kg
34,0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 6,3 kg por Semana
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