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06 junho 2012

I did it. I got up and went to the gym this morning. I was gonna do it yesterday, but just drank more coffee instead. But today, I reminded myself how much better I would feel through the day, how I would make better food choices and how I would feel about myself, personally, if I just went. YAY ME!!

workout...10 e/s: ab wheel/roller, TGU (12k), body weight rows, BOSU squats, med ball slams (15lb).
THEN...3x e/s combo: swing/clean/press/squat/press (16k)

Having my MTS protein whey powder with 8 oz coconut milk, 1/2 Tbs macs powder and 1 c fresh organic strawberries.

Lunch is my neighbors enchiladas and rice.

Dinner dill/carro/white bean salad and...salad maybe?

Time for shower and off to the new job!

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04 junho 2012

Today's food did not go as planned. My new boss took me and his two leads out for lunch. We had mexican at El Jinte...yumminess! So my homemade taco salad will have to wait till tomorrow. And I may add the enchiladas and salsa my wonderful neighbor brought over for me tonight! It was a mexican kinda day for sure!

I did have my egg bake-thingy for breakfast. And when I went to my 2nd job (at old employer) they had a food day for my old boss coming back to work after surgery 12 weeks ago. I had grapes, a strawberry, en everything bagel-plain, and doritos. UGH! Why did I do those last two? Wasn't even hungry. :-(

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03 junho 2012

Yesterday was my nephew's graduation. I didn't eat enough before and was starving during the ceremony. Then we go to eat afterwards at Applebee's and we had to wait because everyone's family wanted to do the same thing. So by the time we ordered, I couldn't even focus on the menu and what I was reading. I picked what words registered in my brain...provolone stuffed meatballs with marinara over fettuccine alfredo with garlic bread. One of the worst things I could pick!! And I killed it. I was so hungry, I just shoved it down.

I have the swelling in my body today to show it now. I also have PMS hitting. UGH! I have so much to do before my first day, I really can't handle a headache. Need to eat something in the next half hour before I go clean the gym then do my class workout. If I can get the headache gone before the workout, I should be OK.

Once I get home I will shower, get going on the laundry and cook my food for the week.

breakfast: baked in ramekins-eggs, coconut milk, peppers, onions, spinach, sausage and chipotle cheese (all happy eggs, sausage, organic veggies, cheese, etc)

lunches: salads or dilled carrots with white beans in an onion-lemon-olive oil sauce

snacks: fruit w/almond butter or raw nuts

dinner: salads or dilled carrots with white beans in an onion-lemon-olive oil sauce (whichever I didn't have for lunch) I also have some grass-fed ground beef I may make something with.

Time to get dressed and head to the gym and start my day. Headache is easing off with some coffee. :-)

So I wouldn't die during my workout, I had to spoons of almond nut butter before I went to provide me with protein and healthy fat to keep me going. This is not ideal, but better than an empty stomach.

When I got home, I was exhausted. I had a mini protein shake with 1/2 scoop of MTS chocolate whey protein, coconut milk and some maca powder (for energy).

I have been cooking my meals. I have the breakfast ramekins done and ate about 4-5 slices of sausage during this. Got my dilled carrot bean salad done and just had a scoop of that. Had a glass of lemon water with it.

Now I need to mix up some taco seasoning and cook taco meat to eat with my salads this week...and dinner I tonight. I bought red potatoes to make beans and potatoes, but I may wait till next week on that. I have a lot of food already.

So once the rest of the food is made and the laundry done, I can kick back and do my nails. Need to relax before my first day of work tomorrow!

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02 junho 2012

I have been MIA for...wow...almost 3 months. UGH! Here is what has been going on...

Got off the Wellbutrin. What a roller coaster ride!! I knew it would be difficult, but better for me in the long run. I ate 'comfort foods' when I hit plateaus-and subsequently, depression periods-to try and feel better. This lasted for about a month and a half to two months. The comfort food did not work...it NEVER does. I knew this, yet I still fell back to those old habits for 'comfort and support' with food instead of using the network of great friends I have to help me. I do have to say that for me, it's difficult when living alone to reach out when I need to. I don't feel that I can just call someone and talk through what's going on inside my head when I want to shove crap food down my throat...KNOWING the consequences and not caring at that particular moment because I feel so depressed and lonely that I don't even care enough about myself to say no.

The other 'distraction' is...I got a new job!! I am super excited and can't wait to start on Monday. This was a month long process of interviews, a test, and waiting. I was SOOO stressed over this, my stomach was in knots most of the time. I told a few people I work with (and they kept my secret) cause I couldn't stand keeping it inside. I was wonderfully surprised by a guy I work with that supported me throughout this whole thing. The job is a wonderful opportunity and has a future whereas my old job did not. I am also going to be helping out at my old job for a few months (to help supplement the difference in pay at new job) doing different work than the position I held. So I will be working 2 new jobs starting Monday.

This will present me with a new set of challenges, but not as stressful as the past few months. The challenge that awaits me now is all about planning. I be gone from my home for about 12 hours a day with work M-F (I have my weekends-yay!). This means I have to plan my meals and stick to them. This also means I have to figure out if I am going to pay my monthly gym fee and make myself go in at 6 a.m. or 8 p.m. (I have a key and can work out by myself)...or just do the Sunday morning class I do now and workout on my own at home-which I have yet to do with all the equipment I have bought.

I know if I keep eating clean food and keep gluten out of my diet, I will have more energy and be much more likely to follow through with all these good changes regarding my health. Sidenote-just went to my thyroid doc and all my numbers are great or better, so the food changes I have been doing have made an impact on my health. I'm very surprised the past 3 months of eating out, beer drinking and sedentary life haven't messed that up...though it will if I don't get back 'on the wagon'.

I guess my biggest hurdle is being alone and feeling it emotionally. That is what triggers the depression, the tears, and the bad choices. It's something I haven't really acknowledged until now. What I do to not let it affect me is up to me. What will make me follow through and continue good choices instead of feeling defeated at the first downward dip? Knowing that it will be better in the end. Knowing that one day I won't be alone and will have someone to love and hold in my arms. How do I convince myself of this? That I don't know. Perhaps that is my key.

Anyway, that's what has been going on and I will be back here more often to keep myself accountable. :-)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
101,2 kg	7,7 kg	37,6 kg	Fraco

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30 março 2012

breakfast-chocolate protein powder, macs powder, oats, frozen organic raspberries, coconut milk

snack-1 thin/small homemade macadamia, wht choc cookie

lunch-salad: organic romaine, organic spinach, happy boiled egg, raw almond slivers, organic chick peas, shredded jack cheese, red onion lemon/olive oil/mustard/garlic dressing, left over mexican rest. corn chips

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