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14 novembro 2011
Not happy. Still hanging onto those 3 lbs of water from my bad cheat meals. GGRRRR!!!!
Hoping that working our yesterday along with my normal 3 days at Swing will kick in. I have yogurt this week for breakfast and then alternating quinoa meatloaf and chicken salad for meals. Again...I REALLY need to get some salad in me too. Veggies!!
We'll see how it goes.
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13 novembro 2011
Reinforcing the fact that eating crap makes me feel like crap... I ate crap last night and I woke up at 4 something this morning feeling like I was going to throw up. I tossed and turned with my insides feeling like they were trying to find a way out of me. UGH!! NO MORE fried foods.
I left and went to Swing This in mid-post. haha! Realized I was feeling better and could get there when he opened. I am SOOOO glad that I went. I feel much better physically and mentally. I feel it has helped 'counteract' what I ate last night and it will put me on the right path today.
Making quinoa meatloaf and chicken salad for Matt and I this week. Both organic, grass-fed, etc, etc. :-)
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12 novembro 2011
The hoagie wasn't worthy of a cheat meal last night. It's driving me nuts that when I have a cheat meal, it really doesn't taste good anymore. I have
3 lbs of retained water this morning
. I can feel it in my fingers, around my eyes, around my stomach, my feet, and even in my throat! Soooo not worth it. I think even if I found something that tasted good, it probably wouldn't be worth it because of how I feel the next day.
I'm hard-headed, so it will take a while for this to really sink in...
I can't eat processed food anymore
. Can't enjoy it and truthfully... I
don't
enjoy it. Most of it tastes like salt and grease. My stomach starts to churn while I'm eating processed foods. And what it does to me in the morning...well, it's not good. I'm pretty sure I've journaled about this once before-almost word for word as a matter of fact. Yeah, hard-headed, that's me. :-(
I want to plan extra, super-healthy meals this week since turkey day will be here in no time and my cousin doesn't make any of the choices on that day remotely healthy. As Joe said, it's one meal, but I see this morning how one meal can make me feel. Good think I don't like turkey day leftovers. I'm thinking next week, one meal for Matt and I will be enough cause he may have turkey day leftovers.
Anyway, I know my water retention will be gone by end of today, as long as I drink plenty of water, get some exercise-even if it's just cleaning and doing laundry for constant movement, and eat clean today.
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11 novembro 2011
I woke up with my fingers feeling swollen and puffy eyes. I immediately regretted my quinoa pasta last night. Must have put too much sea salt on it, though it didn't seem it.
Though this didn't seem to matter. I am down 2 more pounds since last recorded weigh in. Wow! Another boost in my confidence and reinforcement of my eating since I cut the processed foods out. Funny, cause I am so sick of the jumbalaya I've been eating all week, but I still eat it cause I made it and hardly any sodium. I better come up with something I really enjoy this coming week. Thinking of quinoa meatloaf (hope Matt isn't sick of it yet).
Anyway, gotta get my lunch ready for today and get ready to go swing at 7am!! :-)
I have decided that tonight is my cheat night. Been craving a steak hoagie and gotta get it outta my system.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,2 kg
7,7 kg
37,6 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
10 novembro 2011
I'm not going to count this, but it's another boost for me. Got on the scale after a cup of coffee (forgot to do before) and it flashed on 224 and landed on 225. Sooo, if I hadn't had that cup of coffee, it would be 224, right?!?! Teeheehee. :-D
Haven't heard from Toni. She is spending every minute with him that she can, but she will be back eventually. Now it's up to me to keep walking on my own while she is out for a bit. Sound great, until I get to the end of my workday and just want to come home. Gotta find it in me today to go walk and not talk myself out of it. Hopefully remembering the scale this morning and how I look forward to being proud of myself from seeing a lower number will be the kick in the pants I need.
Will be doing my yogurt thing and jumbalya again at work today. I have one more serving of my stir-fry with jasmine rice for tonight. What will I eat Friday night? Nothing worthy in the house. Hmmm. I need to have a 3rd choice each week for myself.
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