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11 setembro 2011
I put on my jeans Friday and I didn't even have to unzip them to do so. Freshly washed and dried, they are usually snug below the waist. I measured my waist. Down 1 inch. No, I must have done that wrong...let me exhale and not hold my stomach in, be as relaxed as possible. Now, measure...down-1 inch. o_0 Cue emotions: scared, anxious, excited, disbelief, dumbfounded, proud...all what I felt when I saw that smaller number.
Even though I know the scale is not a true measure of my body's composition, I jumped on to see if there is even a pound difference. Nada. Same weight as a week ago. Years of media, infomercials, doctors, my mother's unknowing negative words (from years of misinformation and desperation) are screaming inside my head, "You have done nothing right, you didn't lose an ounce! Ha! Knew you couldn't do it." I put on my jeans again, and feel how my bra doesn't squeeze the breath out of me anymore and that voice is not so loud now.
That voice would coax me into hitting a drive-thru for breakfast because it is easy. It would say, it's OK, it's just this once, then convince me later that I was a failure for caving in, so why not just go ahead and do it again for dinner. That voice would whisper all day in my head, everything, however minute, I had done to drag me down and give in to it.
Now that voice is getting crushed by the pride I have in myself for losing 1 inch...one itty, bitty inch! If 1 inch can have such a profound affect on my thinking and squash that nasty voice, make it 'eat' it's own words...imagine what 2 inches will do. I can't wait to feed that voice back the load of bullshit it's been feeding me for years. :-)
Thank you, Joe, and everyone who has been so friendly, helpful and encouraging.
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09 setembro 2011
GREAT workout today at Swing This before work! Focused on what I was doing, how I was doing it and felt every bit of it. LOVE IT!! :-D
Got my Scivation vanilla protein powder last night
For breakfast: mixed with 1 cup of my non fat, plain, greek yogurt and added 3 oz. organic raspberries, 1/2 Tbs ground flaxseed and 2 Tbs roasted, unsalted almond slivers. Freakin YUM!!!
Lunch:organic chicken salad (chicken, dried cranberries, celery, celery leaves, celery seed, gala apple, red onion, walnuts, lite mayo, balsamic vinegar, lemon juice, honey dijon dressing, sea salt, cracked pepper)
Snack: celery sticks and banana
Dinner: dunno yet
Now, for the BEST NEWS. Yes, I'm only down 5 lbs on the scale but...BUT...my jeans are FALLING off me. I don't have to unzip them to get the off. Woo Freakin HOO!! X-D
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07 setembro 2011
Went to Swing This before work. Not the best workout today. Felt I could have done more, but didn't have it in me. That make sense? I am still SOOOO damn tired. I don't know if it's the weather, what I'm eating, or maybe my thyroid is off again, but all I want to do is sleep! Crazy...
I bought a bunch of books at Borders, one is Idiot's Guide to Functional Training. I'm hoping this will help me in between going to STK. I don't want to overdo it, but I just feel like I should be doing something on my days off from there. Joe said walking,but I'm not walking around by myself.
I had to 'snack' bags of horribly tasty bbq cheddar cheetos. UGH! WHY? WHY DO I DO IT?!?! I know better, and my stomach is telling me the same thing at this very minute...cause now I hurt. :-(
Tomorrow is a new day and I'm hoping one full of energy. Maybe I'll do some yoga tonight or get into this book and get a home routine together.
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06 setembro 2011
Today/tonight's goal....sleep.
I got 4 hrs Sunday night and 4 hrs Monday night. Tomorrow I go to Swing This before work and I want to be fully rested so as to get the most out of it, especially since I didn't go yesterday. I feel guilty for not going, but I could NOT fall asleep the night prior.
I was exhausted and had to cook this weeks meals for Matt and I. (I made quinoa meatloaf, loaded with veggies, and chicken salad.)
Went to Borders this weekend and bought a bunch of books bout Paleo, Primal Blueprint, what to really eat, body weight exercise. Excited bout that last one...can't wait to do stuff on my own so I can get all I can from STK.
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05 setembro 2011
Went to Swing This on Friday instead of Saturday...think I've already said that.
Cleaned my house (long overdue) and was warmed up and sweaty from it, so I decided to do some yoga to stretch my muscles out. Found a video "Slow and Easy Yoga", great! Ha! It KILLED my legs. Wow! Loved it cause I know I got an unexpected workout.
On a scale for eating...1 (being eating out, complete carbs, no veggies...total crap that makes me crash, insulin soaring) to 10 (Joe would be proud, protein, veggies, no simple carbs or bad fats)...I was a 5 Sat. and Sun.
So according to my schedule, I should go to Swing This today to exercise. It's just not going to happen today. He opened at 9 instead of 7 (he gets to enjoy a bit of Labor Day too), so there will be more people than normal and I'm just not in the mood. I have to cook the weeks meals for Matt and myself, do a load of laundry and get a freakin nap in. Was awake till almost 4 a.m. and woke up by barking dog at 2:30 and 8:30, when I finally got up. I will be up till around 2 a.m. tonight when Matt comes to do his laundry and get his portion of food.
Hopefully, I will find time to do a workout here in the privacy and convenience of my own house today using bands and the couple of weights I do have. One of my book purchases from Borders going-out-of-business sale was Complete Idoit's Guide to Functional Training. Looks like a lot of body weight stuff so I should be able to work up a sweat today...AND I won't be eating out today like the past two days. UGH!!
Will get back on schedule Wednesday before work with Swing This. I even bought towels to sit on in the 2-minute car ride home so I won't get my car seats sweaty! :-)
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