Registrar
|
Iniciar Sessão
Brasil
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
bowd65
Jornal
Jornal de bowd65
Perfil de bowd65
|
Histórico de Peso
91 a 95 de 132
Página:
Anterior
...
15
16
17
18
19
20
21
22
23
...
Seguinte
23 novembro 2016
Had a really good day, weather has been much better so had two good walks with the dogs. Then went swimming this afternoon, did 18 lengths today. Still haven't managed to book a class yet, think i am just a bit nervous. I will carry on with the swimming for now, then when I am ready I will book into a class.
(5 comentários)
21 novembro 2016
Well despite a really good week with diet and exercise, only one pound loss. I am still pleased though as I can see a difference now. Ready for another week, onwards and downwards we go! 😀
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,1 kg
5,9 kg
11,3 kg
Razoavelmente Bem
(7 comentários)
Perdendo 0,5 kg por Semana
16 novembro 2016
Well today has been a really good day! I finally got my confidence back after plucking up courage to go swimming.
I managed a whole 16 lengths in 35 minutes, not bad at all considering I haven't been for over a year. Really enjoyed it and hopefully will try to go twice next week. They also do aqua aerobics so I might even give that a try on one of the days. 😁🤗
(8 comentários)
14 novembro 2016
Well officially only one pound weight loss as i had gained one pound the previous week. But hey it's two pounds off, so pleased with that! I can see a big difference in how slack some of my clothes are getting. I have almost fully recovered now after the radiotherapy treatment, well apart from tiredness. So this week I will be starting swimming. My aim is to go twice a week if possible, but this week I will just go once to see how things are. It all adds to the usual exercise plenty of walks with the dogs. My GP has given me a sick note til the 3rd of January and then it's back to work and back to normality!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,6 kg
5,4 kg
11,8 kg
Razoavelmente Bem
(11 comentários)
Perdendo 0,9 kg por Semana
12 novembro 2016
Hi all, hope you are having a good weekend.
I had a bit of a cheat day today, but I didn't go too mad. We had a Chinese and I had a bit of everything. I am also having some dark chocolate as a treat too. The reason for the cheat day is a think I needed it! I have had a crappy week with one thing and another and my hormones are playing havoc too!
(7 comentários)
Histórico de Peso de bowd65
Visualizar Histórico Completo