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bowd65
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05 dezembro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,2 kg
6,8 kg
10,4 kg
Razoavelmente Bem
(6 comentários)
Perdendo 0,8 kg por Semana
04 dezembro 2016
Enjoyed last night, meal was really nice. Was so full i only ate a bit of dessert. Had to guestimate everything. Was nice to catch up with work colleagues. No breakfast this morning as still full, so lunch was at 2pm for my son's birthday. Think i have stayed within my RDI today, did have a piece of baileys cheesecake though 😆
So that is it now til Christmas day! Lots of walking this week and swimming tomorrow and i am going to book into a aqua aerobics class.
Hope you all had a great weekend! 🤗
(7 comentários)
03 dezembro 2016
Weighed in two days early and what a nice surprise! So close to my Christmas goal now. Determined not to go completely mad with the works meal tonight and sons birthday meal tomorrow. 🍸☕🍰
Thank you to my buddies for all your support through the week, i really feel so much better! 🤗
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
76,4 kg
6,6 kg
10,7 kg
Razoavelmente Bem
(6 comentários)
Perdendo 1,0 kg por Semana
28 novembro 2016
So after a good morning walk and swimming, i decided to call into work to take in the balance for this Saturday's Christmas ight out. All was going well til i mentioned about the reduction of my hours on return to work in January. The ward manager informed me that i can't possibly drop my hours as there are too many hours that she is unable to cover and it may be some time. But she will discuss this with me at the human resources sickness review meeting. Just wonderful!
(18 comentários)
28 novembro 2016
Morning, hope you are all keeping well. So unfortunately no weight loss for me this week, but I have had a rough few days (hormones) with migraine headaches, bloated abdomen and sugar cravings like you wouldn’t believe! Despite the cravings, I have remained good and kept within my RDI. In fact I weighed myself on Friday and was actually two pounds heavier! I am a bit fed up, but at least this morning I am back to 170 pounds (12st,2) for the weigh in.
This weekend is a going to be hard, as I will be eating out, works Christmas night out on Saturday and then Sunday it is my son’s birthday. So it is probably not going to be a good week for weight loss next week. After this I am determined to get to 12st or under before we reach Christmas! So it's onwards and hopefully downwards!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,1 kg
5,9 kg
11,3 kg
Razoavelmente Bem
(10 comentários)
peso estável
Histórico de Peso de bowd65
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