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bowd65
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24 outubro 2016
Did great til Friday, then we had family visiting from Friday til Sunday.
We had a Chinese meal Friday evening, and my son made a cheesecake so i had a piece of that. Saturday lunch we went to a cafe and I had carrot cake. Then a meal in the evening, but I declined dessert. So I am not surprised i have only lost a pound. I will do better this week!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,4 kg
3,6 kg
13,6 kg
Razoavelmente Bem
(8 comentários)
Perdendo 0,2 kg por Semana
19 outubro 2016
Had a really nice day. Took the dogs for a long walk this morning. Went out for a pub lunch today, had to guess how much i had. Only had hunters chicken and sweet potato fries. I even said no to dessert.
(4 comentários)
15 outubro 2016
spiralized vegetables & chicken in a white wine creamy sauce.
(4 comentários)
11 outubro 2016
Still a really busy day, despite being free from travelling to the hospital and back. Gosh I am so relieved that is all behind me now!
I Went to a funeral this afternoon to support my friend, it was her mother who had died. Funerals are so different these days and I have to say they are better, because she arranged everything just how her mum wanted it to be. It was a truly lovely send off, by celebrating her life with photos on a big screen, music and kind words from people that new her. There was a wake afterwards and the buffet was absolutely fab. such a variety of sandwiches, savories and cakes. I was very good, I only had two sausages, two small quarter sandwiches and the smallest cake which was a bite size chocolate brownie. No alcohol just a cup of tea and chatted with my friend and her relatives. Got back at 4pm, walked the dogs made dinner and now just finally time to chill out. Going to look at the swimming times tonight and plan when is the best time to go this week.
(4 comentários)
10 outubro 2016
Last week was hard going, but I achieved what I wanted to do.
Really pleased, double celebrations, a two pound loss and finishing my treatment!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
79,8 kg
3,2 kg
14,1 kg
Razoavelmente Bem
(8 comentários)
Perdendo 1,1 kg por Semana
Histórico de Peso de bowd65
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