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07 outubro 2016
Very busy week and have almost finished my radiotherapy treatment, just one more session left on Monday. So after finishing I am definitely going to increase my exercise. just gentle swimming at first nothing to energetic for a few weeks yet.
I have done quite well with my diet this this week and plenty of walking with the dogs. I have decided to weigh on Sunday, due to doing the challenge.
Hope you all have a fab weekend!
(14 comentários)
04 outubro 2016
(7 comentários)
04 outubro 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,7 kg
2,3 kg
15,0 kg
Razoavelmente Bem
(1 comentário)
peso estável
02 outubro 2016
Fab weekend and today has been such a lovely day with the weather. Managed two long walks with the dogs. A country walk and a beach walk. Still doing good with my diet. The rest of the family had custard tart for dessert. I had fruit and cream. I have even made my own mayonaise which is quite tasty. I only have 6 more treatments left to go at the hospital and then i am free, yay!
I am going to take up swimming again, can't wait!
(5 comentários)
30 setembro 2016
Very pleased
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
80,7 kg
2,3 kg
15,0 kg
Razoavelmente Bem
(13 comentários)
Perdendo 0,9 kg por Semana
Histórico de Peso de bowd65
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