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12 abril 2011
Wow - My limited carbs from yesterday took a major toll on my afternoon workout today!
I didn't even realize I didn't have that many calories in my system overall! Either way. I got through my workout whether it was tougher than normal.
Full Body Push Day
1-Arm DB Snatches
- 35 lbs x 6 each
- 45 lbs x 6 each
- 60 lbs x 3 each
- 60 lbs x 3 each
1-Leg Pistol Squat on Bench + Flat BP
- body wt. x 8 reps + 135 lbs x 10 reps, 10 reps, 8 reps, 8 reps
(4 sets total) - Drop set last from 95lbs - 45lbs.
1-Arm DB Upright to Windmill Stretch
- 25lbs x 8 reps
- 35lbs x 6 reps
- 35lbs x 6 reps
- 40lbs x 3 reps (new record for weight)
Plate Rotations
- 4 sets x 10 reps each side with 10lbs plate
Balance Ball Squats + Knee Tuck to Hip Tuck on Ball
- body wt. x 5 reps, 12 reps total (6 each) x 4 sets
Abs HIIT - 13 minutes alternating
5-6 double unders in a row + regular jump rope alternating 30 seconds with balance ball squats, crunches, 1-leg knee tucks, double knee tucks alternating each exercise.
Ended it with Flag Training and was able to hold it my longest, 5 seconds per side. (woot!)
Laters People!
(1 comentário)
12 abril 2011
9.9%
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,7 kg
2,0 kg
0 kg
Razoavelmente Bem
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Perdendo 4,4 kg por Semana
11 abril 2011
8.2%
Chocolate Cake, T-Bone Steak, Rib Steak, Noodles....enough said.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
55,3 kg
1,4 kg
0 kg
Razoavelmente Bem
(1 comentário)
Ganhando 3,8 kg por Semana
10 abril 2011
11.2% (N/A - not taken first thing in the morning)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,8 kg
1,9 kg
0 kg
Razoavelmente Bem
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Perdendo 1,3 kg por Semana
08 abril 2011
9.7%
I had a slight indulgence last night. My fiance made turkey meatloaf which was absolutely delish with some......white rice! (yikes) It has been a few weeks since I had white rice. Then to top it off, I had some homemade/farm-made butter toffee ice cream - MmmMmmMm. So yes...indulgence. We shall see how this goes since it is not even the weekend yet!
Oh - I got my blood work done too today so we shall see how my cholesterol and all that junk goes! *fingers crossed*
Probably was not good to indulge prior to fasting at 9pm but hey, I got a work out in this morning THROUGH the fast, so ha!
Happy Friday!
=)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
55,2 kg
1,5 kg
0 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 8,3 kg por Semana
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