Jornal de gerdik

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Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
54,6 kg	2,1 kg	0 kg	Razoavelmente Bem

Adicionar Comentário Perdendo 0,7 kg por Semana

(4 comentários)

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
55,3 kg	1,4 kg	0 kg	Razoavelmente Bem

Adicionar Comentário Ganhando 1,4 kg por Semana

(1 comentário)

Body Fat Readings:

9.2% Omron Athlete Mode
5.6% Omron Normal Mode
5.9% Skin Caliper Test - 3-site Jackson Pollack
- Chest: 5.7mm
- Abs: 8.6
- Quad: 6.2mm

I got a new toy! It is the Accu Fitness Fat Track II Digital Calipers and MyoTape. It's had some mixed reviews however if you can consistently pinch and know where to pinch this can be a consistent and accurate tool.

I have compared my measurements to my fellow trainer's measurements of me and they are spot on! Not only that, but when I switched my Omron to "normal" mode, it was extremely close to what both the trainer and myself were reading. So I am thoroughly convinced I have been tracking incorrectly with the athlete mode. So I will be posting up the different readings now to show variances accordingly but I am convinced I am leaner than what I thought I have been. =)

Have a good Wednesday buds!

Peso:	Perdidos até agora:	Ainda faltam:	Dieta seguida:
54,0 kg	2,7 kg	0 kg	Razoavelmente Bem

(6 comentários) Perdendo 5,7 kg por Semana

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