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Histórico de Peso
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17 abril 2011
8.8%
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,4 kg
2,3 kg
0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,6 kg por Semana
16 abril 2011
8.7%
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,5 kg
2,2 kg
0 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
15 abril 2011
9.5% - Omron
Monthly Skinfold Assessment:
Chest - 4mm
Abs - 10mm
Thigh - 4mm
Estimated Body Fat% - 5.3%
Ehhh, definitely lost some subcutaneous this month lowering the carbs. I'm sure I am somewhere between the two readings.
Song of the Day:
Miguel - Sure Thing
Yay for Friday! =)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,5 kg
2,2 kg
0 kg
Razoavelmente Bem
(3 comentários)
Ganhando 3,2 kg por Semana
14 abril 2011
10.1%
Got my 8 hours of sleep, that's for sure. Missed my workout this morning so I will have to make up for it after work.
On another note, I did get my blood work back! This is definitely the lowest I have ever been as far cholesterol levels go....
TRIG - 94, LDL - 99, and HDL - 64
Overall Cholesterol - 182
WOOOOHOOO! Last year I was at 204, so this was an awesome drop! Six years ago I was at 244, a 62 point drop since my lifestyle change! I wish I had never let myself get to that point but in hindsight, sometimes it takes these instances to spark the right change in life. We just all hope that these happen before the point of no return and the fact that so many of you on here are on this site, means you have that spark to change! God Bless people!!!
Song for the Day: Black Eyed Peas - Own It
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,1 kg
2,6 kg
0 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 1,9 kg por Semana
13 abril 2011
10.5%
Ummmmm, yea. I think the calories need to bump up! I have not been this low in weight in a long time. I just need to figure out what the eff my optimum nutrient split needs to be to coincide with the calorie bump. Hmmmm....think...think...think....
Full Body Workout (Pull Day - Light)
Muscle Snatches
- 45lbs x 8 reps
- 65lbs x 6 reps
- 95lbs x 3 reps
Bulgarian Dead Lift
- 40lbs x 8 reps each side
- 50lbs x "
- 50lbs x "
Horizontal Pull Up
- body wt. x 10 reps x 4 sets
1-Arm Hold for 5 seconds each side x 3 reps
1-Arm Pull Ups Assisted
- 50lbs assist x 6 reps
- 50lbs assist x 6 reps
Cable Rope Chops
- 60lbs x 8 reps
- 70lbs x 8 reps
- 70lbs x 8 reps
Squatting Cable Crunch
- 70lbs x 15 reps x 3 sets
Cardio: SPIN Class for 20-25 minutes
Middle of the Week! Have a good day people!
Song of the Day - Robin Thicke - Jus Right
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
53,8 kg
2,9 kg
0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 6,3 kg por Semana
Histórico de Peso de gerdik
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