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07 abril 2011
9.9%
Leveling off with what I've eaten consistently over the past three days. I am still amazed at how well the body adapts to diet if it stays very consistent over a short span of time.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,0 kg
2,7 kg
0 kg
Razoavelmente Bem
(3 comentários)
Perdendo 0,6 kg por Semana
06 abril 2011
Food For Thought:
It just dawned on me and I'm sure this has been brought up before. Why doesn't Fatsecret break meals up more than just breakfast, lunch, dinner, and snack/other??? I think it would be such a better tracking tool if it actually breaks it up into meal 1, meal 2, meal 3, etc. With the option to add the meals as you go along with time stamps! How genius?! Not only does it help ourselves track our times between meals better but it also allows others to see how we schedule our meals in and at the optimal times that could potentially represent the progress we do! I find myself eating 6-8 meals a day. And most of them end up falling under "snacks". It would be nice to see how my calorie breaks down per meal rather than total snacks.
Eh....what do I know?! =T
Thought complete.
(4 comentários)
06 abril 2011
10.0%
Full Body Workout: Pull Day
Muscle Snatch
45lbs x 8
65lbs x 5
65lbs x 5
95lbs x 3
1-Legged Romanian Deadlift on Bosu Ball
30lbs x 8
40lbs x 8
50lbs x 8
60lbs x 6
Standing Cable Row (Squat Position)
80lbs x 12
100lbs x 12
110lbs x 10
140lbs x 8 + 60lbs x 8
Side To Side Pulls + Side To Side Monkey Pull Ups
body wt. x 8 reps, body wt. x 8 reps
body wt. x 6 reps, body wt. x 6 reps
body wt. x 8 reps, body wt. x 10 reps
body wt. x 8 reps, body wt. x 8 reps
Side to Side Cable Crunch + Med Ball Throwdown
80lbs x 20 reps + 12lbs x 12 reps
80lbs x 20 reps + 12lbs x 12 reps
100lbs x 20 reps + 12lbs x 15 reps
100lbs x 20 reps + 12lbs x 20 reps
HIIT: Double Jumps of 5 w/ Regular Jumps + Body Wt. Leg Movements (Side Lunges, Curtsy Lunges, Reverse Lunges, Mt. Climb, Burpees, Side Squats alternating)
12:00 total min with 25 second intervals between.
*This is the third time my jump rope has broken on me! I will have to re-cut and add another stop to the handle again. Good thing people were not around me when it snapped, that is the one thing I fear whenever I jump rope. :I
Good Morning People! Have a good day!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
54,1 kg
2,6 kg
0 kg
Razoavelmente Bem
(4 comentários)
peso estável
05 abril 2011
Paintballin in TO! In lieu of Tubbs' paintball pics, here's the fun times at my buddy's bachelor party last year...wooot!
enjoy!
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05 abril 2011
After my AM workout yesterday I thought it a good idea to go for a pre-lunch run at work. My effin' shins are in pain but tolerable.
*I am by no means a runner so take it for what it's worth:
Buddy Runner Info
Distance: 1.51 miles
Time: 12'42"
Pace: 8'25"/mile
Avg. Speed: 7.12 mph
I don't think it was too bad - I could have gone longer but I kept checking the time/distance on my phone which slowed me down here and there. That was a tolerable pace for me and it is definitely better than what I have done in the past. The HIIT training I have done in the winter must have helped increase my pace somehow.
Til next time...out.
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