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03 dezembro 2020
holidays increased eating frequency and calorie content.
december 3 i actually weight 154. I suspect it's just water retention but calories can be insidious.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
69,4 kg
20,4 kg
5,0 kg
Razoavelmente Bem
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Ganhando 0,3 kg por Semana
30 novembro 2020
Nov.30 It is a long way back from self indulgence but the weapons of using blood sugar amount to determine when you eat, calorie counting to decide what you eat, and the acceptance of abstinence and hunger, plus a lot of determination, it can be done. weight 153.6, blood sugar 145.
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25 novembro 2020
November 25. Weight 153, blood sugar 110. Planning for lean and green turkey dinner plus several storage sets to put serving-selected plates of all leftovers immediately. Planning to make turkey vegetable soup for Friday and Saturday. I asked for a small turkey when my supermarket gave away free ones for 100 dollar grocery order, but I got 12 lbs. I have measured and weighed out many a baked turkey, so i figure that baked turkey, bones and fat removed, usually means about 6 lbs of usable protein. Taking legs etc for soup, the remaining meat slices at 4 oz a serving, probably about 16 servings.
for the guys we will have gravy, stuffing, cranberry relish, mashed potato, dinner rolls, cinnamon rolls, pie. also ice cream etc. I will eat turkey, small portion of baked sweet potato, ham, green salad, fresh raspberries.
(1 comentário)
19 novembro 2020
finallly broke 152 today, November 19, 2020 151.6. sticking to keto as much as I can, eating greens dressed with lemon juice, and one 50 calorie portion of high vitamin fruit
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,8 kg
21,0 kg
4,4 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
19 novembro 2020
finallly broke 152 today, November 19, 2020 151.6. sticking to keto as much as I can, eating greens dressed with lemon juice, and one 50 calorie portion of high vitamin fruit
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,8 kg
21,0 kg
4,4 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,3 kg por Semana
Histórico de Peso de Sedentary2
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