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10 dezembro 2020
Lost what I wrote this morning, Dec. 10. Wt 153, blood sugar 103. A low blood sugar without taking glypizide is a goal that lean and green and under 1000 calories daily has achieved. Not sure exactly how I gained 2 lbs since I was 151 three weeks ago, but all I can do is keep on keeping on, lean and green, and now will get the tread mill plugged in and begin using it since going outside isn't quite as easy in winter and with the virus restricting life somewhat.
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09 dezembro 2020
Wednesday December 9, 2020 wt 153, blood sugar 94. Ate a sparse supper of 4 ounces of baked pork loin, very lean. Trying to stop eating at 3 p.m. or 4 p.m. but not always feasible.
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06 dezembro 2020
Sunday December 6, weight 152.5, blood sugar 122. Not sure how I avoided a huge upward weight jump (ate a roll with butter at dinner last night) but grateful. Taking culturelle seems to have "cured" what I thought was lactose intolerance. No one ever mentioned that was possible. Sticking to this new way of eating, lean and green and under 1000--low but appropriate since I am 79 years old and sedentary, has improved my health a lot. Consuming maybe 3 pieces of bread in a month and maybe half a piece of fruit,along with apple, orange, or a whole tangerine in a day has helped take care of my sweet tooth although I often have with a small piece of very dark chocolate once in a while and 3-8 almonds.
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05 dezembro 2020
saturday December 5, 2020 over-ate at dinner and ate the wrong things, but calories are undr 1000. wt this morning was 153, blood sugar 92. My daughter made us a late Turkey dinner. It was one of those occasions when eating was important to her. I was lucky that my lunch and breakfast were unusually small.
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04 dezembro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,9 kg
20,9 kg
4,5 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
Histórico de Peso de Sedentary2
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