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20 dezembro 2020
20 December weight yesterday 152, wt today 151.8. Blood sugar 137. Ate too much yesterday and today. I will hate weighing tomorrow, and I will have a long time of being hungry and grinding away at my weight loss ploys in order to lose the half a lb of fat I probably picked up. Unfortunately half a lb can hold a lot of water.
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18 dezembro 2020
18 December 2020 drank a lot of water and I am at 151.8 this morning. I know I did not eat too much, but water retention and dehydration have a role to play in weight. Did not sleep well but feeling more hungry. Sometimes lack of sleep makes us more hungry but I had one of those nights when I woke up hungry at 2 and ate 1/2 of a protein bar. Blood sugar was 99 then and 109 when I got up this morning at six.
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17 dezembro 2020
december 17, 2020 Lost another lb, weight 150.Blood sugar 109 without glypizide. I do take metformin twice a day. Appetite still depressed. Waist down to 32 inches.(not obese by US standards though international magic number is under 31 inches) and that waist size, 32, is new. It has been 35 inches since last June or so. Sleeping better the past three days since I have been cutting back on flour products, sweets, even chocolate and nuts. I suspect that, despite the low count of calories I have recorded in past months, that does not off set the bad effects of little snacks during the day and the foods I just mentioned above.
Now the program says I will reach 142 in two weeks. Not probable but the nice thing is that I might, just might, make 149 before the end of the month. Rapid loss is usually bogus and involves dehydration and rapid evacuation of bowel content, but since I am drinking 8 cups of water a day and not having problems at this point, it might be a real loss after all.
twice this year I have seen my weight bound up 3 and 4 lbs because of a holiday meal. apparently water retention was involved because much of it goes off in two or three days.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,1 kg
21,7 kg
3,7 kg
Razoavelmente Bem
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Perdendo 2,5 kg por Semana
16 dezembro 2020
december 16,2020 weight 151.0, blood sugar 100. Having some days when appetite is down so taking advantage. Taking vitamins, drinking lots of water, and only eating when I am actually hungry, No bread or sweets, lean and green. Digestive upset is never fun but it does help keep random eating down. That is the other thing, eating little bites of this and that has kept my weight up all month. Owning up to the truth really helps.
The program comments that at this rate of loss it will take four months to reach my goal, but since my goal is good health, it really is not a problem. Having blood sugar at 100 to 120 is great.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
68,5 kg
21,3 kg
4,1 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
14 dezembro 2020
Monday december 14 still 154.2, just like yesterday. Not sure if culturelle is causing this, but no bread, no sweets, not even a teaspful, and calories 900 or less. It's good for my health even if I don't lose weight. 80 blood sugar this morning.
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