Adicionar ao meu Livro de Receitas
Adicionar ao Diário Alimentar
Resultado:
4 porção/porções
Tempo de Preparação:
5 mins
Tempo de Cozimento:
30 mins
Tipo de refeição:
Acompanhamentos
Avaliação:
Average FatSecret member ranking Avaliação Média dos Membros FatSecret
por membro: klm

Roasted Parsnips

A delicious substitute for baked potatoes.

Ingredientes

Instruções

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Scrub the parsnips and cut them into sticks.
  3. Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
  4. Put the parsnips and the oil in an oven proof dish.
  5. Roast for 30 minutes, until cooked through, with crispy edges.
488 membros adicionaram esta receita ao seu livro de receitas.
 

Revisões 
How many calories,if the recipe feeds four people
user vote
26 jun 19 por membro: Greycote
Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
user vote
15 jun 19 por membro: Jbber
I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
user vote
13 mar 17 por membro: thebigguy
I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies. The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
user vote
26 set 13 por membro: HeyJude602
I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
user vote
12 set 13 por membro: Obsessive Chocaholic
These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
user vote
22 jan 12 por membro: jaimestrom
I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
user vote
05 jan 11 por membro: ktkia
Greatt!
user vote
19 jun 10 por membro: Copacetic
LOVE parsnips, cannot wait to try this! : )
user vote
26 abr 10 por membro: Gourd Girl
sounds great!
user vote
05 jan 10 por membro: Karma24

     
 

Revisar esta receita



Você deve iniciar sessão para revisar esta receita. Clicar aqui para iniciar sessão.
 

Procurar Mais Receitas

Filtrar por Tipo de Refeição

Acompanhamentos

Receitas Mais Recentes

por membro: carolfloresgonzalez
Saudável, simples e saboroso.
por membro: andreia.forneiro
Ótima opção para lanche da manhã ou lanche da tarde .
por membro: lissa_rios
Doce, úmido e saboroso.
por membro: paulapenteado
Simples, delicioso e fácil de preparar.

Submeter uma Receita

Resumo Nutricional:

Existem 147 calorias em 1 porção de Roasted Parsnips.
Repartição das Calorias: 43% gord, 53% carbs, 4% prot.

Fatos Nutricionais
Quantidade
por porção
por porção
Energia
615 kj
147 kcal
Carboidratos
20,4g
Açúcar
5,44g
Proteínas
1,36g
Gorduras
7,34g
Gordura Saturada
0,554g
Gordura Monoinsaturada
4,25g
Gordura Poliinsaturada
2,125g
Colesterol
0mg
Fibras
5,6g
Sódio
11mg
Potássio
425mg
7%
da IDR*
(147 cal)
7% IDR
Repartição das Calorias:
 
Carboidratos (53%)
 
Gorduras (43%)
 
Proteínas (4%)
*Baseado num IDR de 2000 calorias

Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.