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22 novembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
121,8 kg
18,8 kg
42,4 kg
100%
(1 comentário)
Perdendo 1,6 kg por Semana
20 novembro 2014
Hello folks, the past week has been a new struggle for me even though I am eating well within my calorie goals and less but not getting my normal workout routines in on a daily basis.
Allot of high stress in my personal life. My father at 92 is doing very poorly and his cancer is taking over. The doctor does not expect him to make it by Christmas. My mom is 82 and she is going trying her best. I find it scare how 6 months ago he was very active and sharp mentally and around the farm all the time and seeing the rapid decline that is cancer has taken on him. My stress level is high and I see it in my AC1 readings which is about 40 higher than normal. My mind is getting distracted in thoughts including forgetting how many sets I have been doing and what rep I am on.
Please keep my father in your thoughts and prayers.
(1 comentário)
15 novembro 2014
It was one of those weeks where I missed working out Saturday through Tues and was only able to get in a morning workout on Wed, Thurs and Fri. Normally I would try to get in another workout usually just cardio during lunch time but missed those also. Diet wise average 1654 kcal per day. I think I still need to watch my portion control better. A couple more things I need to improve on is more sleep which I get 6 hr per night and wake up naturally and I don't get sleep during the day. Another item I need to work on is water intake. I drink about 4 8oz per day.
Stress is another factor that could be affecting me while I am concerned about my Dad at 92 battling cancer and its not going well for him.
I know there will be times my weight lose will be slow but I will and must keep at it and adjust routines where I can.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
123,4 kg
17,2 kg
44,0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,2 kg por Semana
08 novembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
123,6 kg
17,0 kg
44,2 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,7 kg por Semana
01 novembro 2014
Did well this week. I stuck to my calorie goal and made sure I included any momentary weakness like a slice of banana bread or a cookie. Also changed up my exercise routine by flipping the days I concentrated on cardio and strength training from strength training on Mon, Wed and Fri and cardio on Tue and Thurs to cardio three days per work week and Sat and two days for strength training. This worked and I also finally got to a level to add jogging into my routine which is more of what's called "wogging" which is a combination of walking and jogging. I will get back to my running days again!!
I really have enjoyed getting comments from friends and coworkers on how much I have lost. I feel better including self confidence including adding holes to my belts since they are now to lose for me. I really enjoy this life changing journey I am on.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
124,3 kg
16,3 kg
44,9 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,8 kg por Semana
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