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Cavmj
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13 setembro 2014
Surprised that I had just a 1 pound drop this week. I knew my calorie intake went up slightly from previous weeks but well below my RDI required level. My exercise routine was about the same with an increase of a 3rd set of reps to my weight training workout. I did miss one day of working out completely since I was on a business trip.
It is possible with increasing my weight training that I have gained some muscle mass and still lost body fat and that could explain the slight weight lose this week. Of course any weight lose is always good! I will closely monitor if this is a trend or not before changing my routine.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
127,0 kg
13,6 kg
47,6 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
06 setembro 2014
Continuing to stay on average low carb diet about 100 carbs per day. I have not eaten any white starch foods with flour or rice etc. Fresh vegetables and good protein meats. Exercising 5 days per week which includes morning and before lunch sessions. Lost 6.5 lbs. the past week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
127,5 kg
13,2 kg
48,1 kg
100%
(1 comentário)
Perdendo 2,6 kg por Semana
29 agosto 2014
Stayed 95% close to diet, which mainly targets not eating any sugar and white foods. Lost 5.5 lbs this week.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
130,4 kg
10,2 kg
51,0 kg
Razoavelmente Bem
(1 comentário)
Perdendo 2,9 kg por Semana
25 agosto 2014
no weight lose. stay very close to me plan on no sugars or white foods. feeling better with more energize and strength.
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23 agosto 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
132,9 kg
7,7 kg
53,5 kg
100%
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peso estável
Histórico de Peso de Cavmj
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