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27 março 2007
Thanks Pamby for starting the chatter for the week. How is everyone doing this week? Today is b-day for me and my friends took me out for lunch "Claim Jumper" more like "Portion Doubler" I did good though and ordered a small chicken salad with the dressing on the side and dipped my fork in the bbq dressing that came with the salad and had a water with lemon. Then when I got back from lunch my office had a Chocolate cake waiting YIKES... I did treat myself to a very small sample. I really noticed the sugar in the cake boy... I am trying to wash it down with some cran water as I type. Tonight I am having dinner at home with my family FF Friendly and they are going to make the Raspberry Cookies that I found on ivillage website made with Whey Protein... Yippee! I did weigh in this morning out of curiosity and was down a pound... I will officially weigh in on Friday for the site!
HAPPY FLUSHING EVERYONE!
Website with a lot of fun FF recipes
http://jackmaryetc.com/FatFlush/FFarc.htm
(5 comentários)
25 março 2007
Great weekend... No cheating! I stayed true to the plan this weekend and it felt great! I also finally worked out. We live on top of a hill in Washington State and I walked the hill. It is 3 miles round trip starting downhill and then I return on the uphill route. It is a beautiful walk with a lot of burning. It felt great to be active and be outside! Ready for a great week hopefully with some weight loss!
Have a great week everyone... Stay strong and committed to the best version of yourself ;-)
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24 março 2007
Okay so I did not do so well on Monday and Tuesday but I have been 100% for the rest of the week. Obviously Monday and Tuesday affected me more than I realized. I gained a pound since my last weight in but somehow my clothes are fitting better so I must still be losing inches. I will continue to focus on the plan and will stay on Phase 1 until I get some more weight loss. Next week is my Birthday week and we have plans to go out to dinner next Saturday Night. I told my husband that I would like to have dinner at home for my actual birthday so we will have a Fat Flush friendly dinner with strawberry's for dessert. Hopefully next time you here from me I have lost some weight ;-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
58,5 kg
1,4 kg
3,2 kg
Razoavelmente Bem
(2 comentários)
Ganhando 0,4 kg por Semana
21 março 2007
Hard start to the week...
Monday and Tuesday were rough for me I was craving everything that I can't have and did have some cookies and cheese its (yes pms) and felt awful! Today I am back on track have had my morning cocktail, omega 3 eggs, strawberries, tuna with veggies for lunch and my vitamins. Plan to have my smoothie this afternoon and turkey taco salad for dinner. I am trying to lose some weight this week so hopefully I can stay back on track!
(5 comentários)
16 março 2007
No weight loss this week... I will review my portions and make sure that I am having all of my flax and vitamins for this next week. Little disappointed but I will continue and hope for more success this next week. Only going to be weighing in once a week from this point forward as well.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
58,1 kg
1,8 kg
2,7 kg
Razoavelmente Bem
(1 comentário)
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