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skurtz913
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03 outubro 2007
Okay I finally did it...
My screen has had
"Weigh In Now"
in RED for the past 143 days. Yeah I have been avoiding the scale like crazy but I thought the only way I would be able to measure my success is to start out with a true weight and to be honest with myself. I really feel I can stay committed this time! I am trying to get into a good routine before all of the Holidays start up!
Have a great day everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
61,2 kg
0 kg
5,9 kg
100%
(2 comentários)
Ganhando 0,1 kg por Semana
01 outubro 2007
I am back and ready to commit!
It has been a crazy couple of months and I am ready to commit to this for myself. Not feeling so hot in my own skin right now so I am not going to be stepping on the scale yet... Don't want to get discouraged before I begin! I know that I have gained weight because my clothes are not fitting and I refuse to go buy new ones.
I did all of my prep work yesterday while the football game was on. So, my veggies are all chopped, my chicken breasts are cooked (thanks Dolley for that idea) and I made a low sodium soup with a ton of veggies, garlic, some chicken and tomatos! Ready to feel healthy again. I am still on coffee this week since I decided yesterday morning to start again so I will wean myself off this week. I also need to get my flaxseed oil as well.
I am having a good morning so far and feel optimist about the week! Looking forward to the great support on this site again! Happy Flushing
(2 comentários)
15 maio 2007
Had a great Monday! I took my day a meal at a time and I did it without cheating! Got home and still had to go grocery shopping (too busy on the weekend) so I got a lot of fresh veggies to bbq with our chicken. It was a great meal and we ate outside... IT WAS WONDERFUL! We live in the NW so when the sun it out we try to get outside as much as possible! Hope you are all having a great week and staying true to yourself! Happy Flushing!
(1 comentário)
13 maio 2007
Honesty starts today! I have not been 100% on this plan for the past month and it time to be serious again. I have been avoiding my weigh in because I knew that I had gained back some weight… Well I have gained back ALL that I lost. I am not going to get down on myself I am just going to be honest with myself about my goals and my vision for my future health and lifestyle. I have seen results on this plan before so I know that it works which is encouragement for me. I am going to take it one meal at a time. I am also going to work in some exercise as well to see true results for myself.
I truly appreciate all of the support on this web site and feel that the people that I have met have changed my life. Together we can make this lifestyle change for ourselves… not for anyone else! Thank you all for your support and accepting me as I am!
I look forward to a successful week!
Some people make things happen; some watch while things happen; and some wonder at the end of their life, What happened?.. I am ready to make things happen!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,9 kg
0 kg
4,5 kg
Fraco
(6 comentários)
Ganhando 0,8 kg por Semana
03 maio 2007
Feeling GREAT!
I have been back on
100%
since Monday and I really feel good! I am committed to this plan and I know with my commitment I will see the results that I am looking for! I hope you are all having a good week and staying focused on your end result! Happy Flushing!
(1 comentário)
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