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mrs.shagwell
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20 janeiro 2009
I had to go out of town for a funeral. Saw lots of family and friends ... and ate a lot! Then when I got back, I got sick with some kind of pink eye and other crud. I don't know if it was allergic pink eye, or some kind of allergy and respiratory infection. But anyway, I'm better now, and back at the gym! I'm only going once a day now (I had been going twice a day on some days). And I can honestly say I enjoy going! I have a co-worker who goes with me and helps me stay motivated. We go during the lunch hour, and it's great! Now, if I can just get the diet under control! I have less than 3 weeks before we go away on our vacation to Puerto Vallarta, and I bought a cute red halter top that fits a bit tight, and I want to be able to wear it to go bar hopping! :-D
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,7 kg
1,4 kg
22,7 kg
Fraco
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Perdendo 0,1 kg por Semana
08 dezembro 2008
I worked out 4 out of 5 days last week, and twice on Wednesday (at noon and again after work). So why did I gain 2 lbs.???
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,2 kg
0,9 kg
23,1 kg
Fraco
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Ganhando 0,5 kg por Semana
24 novembro 2008
finally feeling better healthwise, so going to hit the gym today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,3 kg
1,8 kg
22,2 kg
Fraco
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Perdendo 2,1 kg por Semana
21 novembro 2008
A co-worker and I joined a gym yesterday. It's just down the street from our office, so now that the weather is getting too cold for walking outdoors, we can go work-out there. They have a small circuit training area that you can complete in 30 min., so we can workout during our lunch hour.
I'm still having health issues, so I haven't been doing the Jillian Michaels DVD at home in the mornings. And I've been feeling really run-down, so lunch time workouts have been hit-or-miss. I'm hoping I'll start feeling better soon so I can start working out again.
My co-worker, Amy, is really great. She keeps me motivated in a non-judgmental way. If anything, she's my workout buddy... always asking if we're working out today, and if I'm not feeling well, she doesn't let that stop her from working out alone.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,2 kg
0,9 kg
23,1 kg
Fraco
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peso estável
07 novembro 2008
Still walking at lunch time. I have two co-workers that push me to do it. Otherwise, I could go shopping or out to lunch. But I've been good and have been walking with them about 2 miles during lunch. We do it in about 25 minutes, so that still leaves us time to eat. This is also forcing me to pack a lunch and not eat out so much. I pre-cut some veggies and put them in baggies, so it's easy to grab them in the morning. So, I'm not quite sure why I gained weight. Maybe it's PMS.
Also, recently had a yearly check-up, and my doctor said my triglycerides are a bit high, so I need to stay away from carbs and exercise more.
Also, because of the thyroid cancer, I need to stay on a low iodine diet, and that means I have to avoid chocolate, dairy, seafood, eggs, and other things. Basically, fresh fruit and veggies. I miss the dairy the most!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,2 kg
0,9 kg
23,1 kg
Fraco
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Ganhando 0,7 kg por Semana
Histórico de Peso de mrs.shagwell
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