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mrs.shagwell
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25 maio 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,2 kg
0 kg
18,1 kg
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25 maio 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,2 kg
0 kg
18,1 kg
Não Aplicável
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25 maio 2011
ARGH! There's been cake, bagels, etc. in the office. So hard to be good. What I crave is not so much the sugar, but the carbs and the cheese. It's also hard to stick to the diet, cuz I'm tired of chopping veggies and fruit. I have to make dinner, clean up, and then start chopping up again for the next day's lunch! ARGH!
Oh, got a deal for 20 yoga classes for $20 at a local place. It's the Bikram Yoga. Haven't gone yet, but I'm looking forward to sweating and stretching and feeling good. :-)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,2 kg
5,9 kg
18,1 kg
Não Aplicável
(2 comentários)
11 maio 2011
OK, so I started a new diet. It's not on here, but basically it goes like this... no diet sodas or diet drinks. The aspartame just makes you crave more sweets. Tea and Coffee are allowed and you can sweeten it with Truvia, but no other artificial sweeteners are allowed because they have aspartame.
Mid-morning: fruit snack (fruits that are allowed: apples, oranges, 1/2 grapefruit, strawberries)
Lunch: chicken, white fish, lobster, shrimp, or beef (100 oz. portion). Must be steamed, broiled, or baked. Don't use any kind of oil. Also, 1 cup serving of veggies. Veggies allowed are: cucumbers, tomatoes, celery, radishes, spinach. But only one kind at a time. Like, it can't be a salad of cukes and tomatoes.
The juice of 1 lime can be used for seasoning. Seasonings are OK, but make sure there's no sugar in them.
Mid-afternoon: fruit snack (but it must be a different fruit from the one in the morning).
Dinner: same as above, but it must be a different meat, and a different veggie.
Drink lots of water... at least 64 oz. throughout the day.
:-)
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11 maio 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,7 kg
5,4 kg
18,7 kg
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