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rjbowlin
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11 outubro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,6 kg
5,9 kg
16,3 kg
Razoavelmente Bem
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peso estável
09 outubro 2011
another day following atkins. i know the diet works, but i am hoping i can convert my mind as well. it is a tough time of year and we're heading into the holidays. it will take a lot to keep my mind focused.!!
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08 outubro 2011
Well I avoided temptation 1 which was an apple cider donut (the best ones ever) from west view farms. And the second avoid was their awesome ice cream. We went pumpkin picking and had a great time. I am really not hungry but I did want a donut really bad because I know how good they taste. I simply told myself that my goal of being 180 by October 22 was more important than the donut and ice-cream so I guess it worked. I am feeling great and looking good I guess (as long as I don't go shopping yet). So that is keeping me happy.
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08 outubro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,6 kg
5,9 kg
16,3 kg
100%
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peso estável
07 outubro 2011
I missed my entry yesterday but only because I wanted to go to bed and my kids were on the computer playing. I am doing well. Back on track following the diet 100%. I feel better, sleep better, I am not really hungry, but I still want to eat the bad stuff. It is so crazy to me. I am not craving it, but rather just I think about the things I have sworn off every now and again and I am sad. Oh well. I have to want my goals more than the comfort of the food.
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