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rjbowlin
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07 outubro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,6 kg
5,9 kg
16,3 kg
100%
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Perdendo 0,8 kg por Semana
05 outubro 2011
Wednesday. Following the diet 100%. Ketosis strips say I am doing good. Hope to see it on the scale soon. Aiming for 180 pounds by October 22. I wonder what size that is in jeans? If I can get to 180 then it will be the lightest I have been in 13 years, which was before Jonathan-my oldest-happened. It will be a HUGE accomplishment. Now i just need to avoid all the yummy fall treats i love so much. I don't know why it is so hard because I really do feel better not eating it, I guess i just got to reprogram my brainwaves.
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04 outubro 2011
remember. baby steps. i just want to get to 180 by october 22. this should be very attainable.
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03 outubro 2011
I am still here...It is October and it is baking season. I love to bake (and eat). So I have decided to set up goals and rewards. I need to adhere to the diet strictly until Halloween. And on Halloween I can eat anything I want all day as a reward. Then I will be good until Thanksgiving and same deal. Maybe this will help me keep the eye on the prize. I did really good avoiding fried dough yesterday, but man did I want it!
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03 outubro 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
87,1 kg
5,4 kg
16,8 kg
Razoavelmente Bem
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