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redgirl21
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Histórico de Peso
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15 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
129,7 kg
1,4 kg
57,2 kg
Razoavelmente Bem
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peso estável
14 maio 2012
this wk end was mother's day and i was bad , very bad especially sunday had cake and rice i haven;t had a bad day in weeks..didn't record any food or exercise but today is monday and i am determined to start anew and get back on track and the funny thing is i didn't really enjoy pigging out unlike before i would almost get a high off eating whatever i wanted especially junk food..i realize my body was like hey you this is not what we have been eating lately and didn't enjoy it as much..even the cup cake i had i couldn't eat the icing it made my eyes cross it just tasted so gross and that is reason enough for me to get back on track.
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14 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
129,7 kg
1,4 kg
57,2 kg
Razoavelmente Bem
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Perdendo 0,5 kg por Semana
11 maio 2012
today is a good day got up super early did my work out and had a healthy breakfast..the more i stay consistent with my healthy eating and making time for my workouts..the better i feel..temptations will always be there but now i have the tools to make smarter choices. it's still hard when i have to cook 2 dinners because the hubby and kids think am eating rabbit food..i only had red meat once this wk and i have a b-day part on sunday. i just have to take it one day at a time and remember this is about me loving and making me a priority..
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08 maio 2012
it's so hard to stay focused when your so sore and tired. the battle continues.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
130,2 kg
0,9 kg
57,6 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,6 kg por Semana
Histórico de Peso de redgirl21
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