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redgirl21
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06 junho 2012
So the month of June has been really good so far started off strong with my workouts..really want to lose 8 lbs this month..i think i can pull it off if i stay focused and keep my eating clean & keep drinking my water. I cant believe how good i feel about myself by just making some changes in my life ...By September which is my B-day month i want to be down at 2 sizes..keeping my fingers crossed..
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04 junho 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
128,8 kg
2,3 kg
56,2 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
03 junho 2012
Had a light breakfast today because last night i had a little too much mashed potato and that was a no no but i will not beat myself up about over indulging in one meal when i have been good all week...Getting ready to do some housework everything from sweeping the floors to changing the sheets and that should be about 2 hrs then relax a bit.then out the door for a walk around the block a few times..feeling good.
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30 maio 2012
My eating today was spot on..just need to include a bit more fruit and avoid the salty stuff which i just love especially lays chips..who am i kidding i just love food..salty, chewy, fatty, etc however now that i am making better and healthier food choices when i am bad my body tells me it's craving the good and healthy stuff..so i will listen to my body more often..the battle continues.
(2 comentários)
30 maio 2012
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
129,3 kg
1,8 kg
56,7 kg
Razoavelmente Bem
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