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30 julho 2007
Tough weekend. My brother and his family came to my place for a BBQ on Saturday, I ate less than I would have in the past, but still overate considering how many calories are allowed in a day. Sunday was my Son's 15th birthday and we went out for dinner. I had some chicken and seafood as well as a baked potato with trimmings on the side. Still pretty tame compared to the way I used to be but none the less, naughty. Oh well, it is a new week and a new start..... 2 more weeks until we go away on vacation, this is my motivation.
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25 julho 2007
Wow, seems like my system is finally kicking into gear after a brief intermission. Thank goodness. I can officially say goodbye to the 200's! First time in years!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
89,8 kg
6,8 kg
17,2 kg
Razoavelmente Bem
(1 comentário)
Perdendo 7,9 kg por Semana
24 julho 2007
I purchased the Tri- cord exercise kit at JC ( the resistance cords ) and tried it last night with the DVD that it came with. My eight year old son joined in and we had a blast. I really liked it because it was not your typical aerobic class to music ( I really hate those classes - I am not coordinated enough ) My son and I are now engaged in what we call " cord wars " to see who can keep it up on a daily basis..... now my teenaged son said he wants in on the action too! I highly recommend it....
(1 comentário)
23 julho 2007
I did not follow the JC foods very well this week. Didn't gain, but did not lose either. I feel more ambitious this week though and think I can get it back on track. Good luck all....
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,1 kg
4,5 kg
19,5 kg
Razoavelmente Bem
(2 comentários)
peso estável
19 julho 2007
Fell of the JC wagon yesterday. Had a headache and felt like crap. Feeling better today, time to get serious again.... weigh in tomorrow at noon, don't know what to expect....
(2 comentários)
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