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J9 Clark
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Jornal de J9 Clark
Perfil de J9 Clark
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Histórico de Peso
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08 agosto 2013
Finally found the courage to weigh myself and I can't believe I've actually lost weight!! I was swimming and walking most days so that must be it! I've still got a long way to go so can't let things slide now!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
89,1 kg
6,1 kg
7,5 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,7 kg por Semana
06 agosto 2013
Back from our holiday and I daren't weigh myself!!
I have eaten well while we've been away but I hav'nt gone mad and been good when I can! Although I have been drinking alcohol too - which I don't usually drink when at home!! I am sure I've put weight on (although my clothes feel ok).............well back on the calorie counting now...........I'll weigh myself in a few days when I feel brave enough!
(2 comentários)
25 julho 2013
I've gone under 200lb - I feel like I've reached a milestone!!
I've not been filling in my diet calender recently mainly because its a bit of a palava to weigh everything and a lot of meals are home-made its getting time to put it all the ingredients in the database! I feel like I've cracked my portion control I've also had a few meals out - but always been sensible with what I order and only having a main course!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,5 kg
4,8 kg
8,8 kg
Razoavelmente Bem
(3 comentários)
Perdendo 1,6 kg por Semana
16 julho 2013
Really pleased! I just want to keep going know - I'm going on hols in a couple of weeks so I want to get at least under 200lb! Although it would be nice to loose more...................I've got to keep realistic.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,5 kg
2,7 kg
10,9 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,8 kg por Semana
09 julho 2013
I haven't lost any weight this week but I'm not too surprised as I've had a weekend with eating out etc.... but at least I haven't put any weight on!
I think I need to do some serious exercise!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
94,3 kg
0,9 kg
12,7 kg
Razoavelmente Bem
(1 comentário)
peso estável
Histórico de Peso de J9 Clark
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