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J9 Clark
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29 janeiro 2017
Well I'm back..............the pounds are creeping back on too, I think I might have gone down a few more pounds at my lowest......I stopped weighing in. So ive put on about 6/8lb. Not too bad but I don't want it to get out of hand & I'd like to loose a bit more..........So here we go into the summer & salads!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
86,8 kg
8,4 kg
5,2 kg
Fraco
(3 comentários)
Ganhando 0,0 kg por Semana
16 fevereiro 2015
I'm back - Kind of!!
Just been really busy and I do find it hard to constantly fill in everything I eat on here - however having said that I do believe it works - when you actually see how much and what you are eating otherwise it is easy to just say ohh i'll just have a little bit of this & that!!
So I have been LUCKY more than anything and still lost a lb.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
84,6 kg
10,7 kg
2,9 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,3 kg por Semana
30 janeiro 2015
A bit disappointed in this - however having said that I've not been inputting anything into my food or exercise journal this week because we've been really busy trying to get a retaining wall up in the garden (YES in this weather)!
So although I haven't wrote it down I do feel like I've tried to be careful and I've done quite a lot of manual work too - I feel as though my clothes are more loose - strange & stranger (maybe I'm stretching them)!!
Ohhh well onwards and upwards - must record everything from Monday!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
10,0 kg
3,6 kg
Fraco
(3 comentários)
peso estável
23 janeiro 2015
I know I've lost a couple of lbs this week but I am surprised - I've been really lax , not wanted to try too hard & had a couple of roast dinners!! Its been really cold this week and I haven't wanted salads and ryvita - I've wanted warm stodgy comfort food!!
So come on spring...........then we'll all be in the mood for salads!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
85,3 kg
10,0 kg
3,6 kg
Fraco
(2 comentários)
Perdendo 1,8 kg por Semana
16 janeiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
87,1 kg
8,2 kg
5,4 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 3,8 kg por Semana
Histórico de Peso de J9 Clark
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