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ChristyF
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24 junho 2014
Found a great app to use on my phone. I'm sure everyone is using it, but it's new for me lol. Map My Walk. It keeps track of how long and far I walked. I put in my stats and it lets me know how many calories I burned. It saves the work out so I can see at the end of the week exactly how many miles I've walked. My neighbor and I have always guessed at about how far we were walking, our guess was 2.5 miles and my phone says we do 2.4 so we weren't too far off! Now it will be a challenge to walk farther and farther to see those little red lines on the map go everywhere lol. It's the small things for me :P
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14 junho 2014
Finally a move, been months. Love summer, get to go outside and do things.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,9 kg
20,0 kg
5,9 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
04 junho 2014
Hit and miss on here. Summer is here and I love being outside reading, or messing in the yard etc. I'm not good about journaling, been doing this for so long, I don't feel like I have a lot to say that hasn't already been said. Hope everyone is doing good and realizing it's a day by day journey/life style and the secret is to just not quit, even if you blow it one day or three days... just start again, each morning is a fresh start, don't beat yourself up, the mind tricks are the hardest to overcome, but it CAN be done!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
19,5 kg
6,4 kg
Razoavelmente Bem
(3 comentários)
peso estável
14 maio 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
19,5 kg
6,4 kg
Razoavelmente Bem
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peso estável
06 maio 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,4 kg
19,5 kg
6,4 kg
Razoavelmente Bem
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peso estável
Histórico de Peso de ChristyF
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