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ChristyF
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Jornal de ChristyF
Perfil de ChristyF
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Histórico de Peso
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26 novembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,9 kg
20,0 kg
5,9 kg
Razoavelmente Bem
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peso estável
11 novembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,9 kg
20,0 kg
5,9 kg
Razoavelmente Bem
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peso estável
13 agosto 2014
7/31 - walked 2.13 miles
8/2 - walked 3.03
8/3 - walked 5.20
8/4 - walked 2.83
8/6 - walked .81 -started pouring on us
8/7 - walked 2.88
8/9 - walked 2.27
8/11 - walked 2.80
8/12 - walked 1.97 and played tennis for 45 minutes (perfect weather!)
Total: 23.92 miles
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30 julho 2014
The weather is so nice, able to play tennis.
Played tennis 7/28, also walked 2.66 miles and weeded the yard.
Played tennis 7/29 and then hit some baseballs to my boys.
Walked 3.33 miles on 7/27
Walked 2.31 miles on 7/25
Walked 3.05 miles on 7/24
Walked 3.56 miles on 7/23
Walked 2.74 miles on 7/22
Walked 3.05 miles on 7/21
7 days of walking = 20.7 miles
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23 julho 2014
Map my Walk results: 6/23/14-7/18/14 total miles walked 49.09. I walked 16 of those days, so average is 3.07 miles each day walked. Not too shabby. Not seeing the pounds drop away, but my pants are a little more baggy. Went to doctor for physical. Labs all good. Choler. 170, blood sugar fasting; normal; thyroid; normal. She said my weight is the only thing, and even that isn't "horrible". Recommended I walk 5-6 days a week and eat 1000 calories to lose the last 10 pounds I want to lose. The problem I see is; alright, I lose that last ten pounds by being hungry (for me 1000 is not enough, esp. with walking) and walking my butt off, but once I go back to 1200-1400 calories and not walking every single day... will the 10 pounds come back? I know for a fact I will not stick with 1000 calories for the rest of my life and walking is great now, it's summer... once winter hits, that treadmill does NOT call out my name! :P Rant over... I'm happy where I'm at, but would love to see the 150's, such a dilemma!
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Histórico de Peso de ChristyF
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