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ChristyF
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Histórico de Peso
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03 fevereiro 2014
Had a cheat day yesterday, knew it, didn't stress about it... It was my youngest son's 14th b-day so we had Little Cesear's Pizza and chocolate cake. I didn't do too bad, three pieces of pizza and a piece of cake with slow churned ice cream. Had lots of fiber to soak up all that fat! I'm not use to eating that fatty food anymore and I felt full until bed, even though we ate around 3 pm. Today, will try to keep the calories under 1300, already put everything in so I know exactly what I can eat, makes it easier for me. Will walk tonight too. Suppose to get 6-10 inches of snow tomorrow, so that should be a joy to drive to work in. We need it, but still, would prefer rain (we have been really dry this winter, drought). Gotta love that Kansas weather!
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28 janeiro 2014
Holding steady, both good and bad. Want to hit the 150's so bad. Honestly though, being able to maintain, that's a huge accomplishment! I've always just gained the weight back. So, even though I want to be around 150, I am comfortable where I am. Sure wish AF would show up though, been craving everything imaginable! As soon as that clicks off, I will not be so grumpy LOL :P I hate being hungry all the time. Fruit has been my friend, but so has other things...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,8 kg
19,1 kg
6,8 kg
Razoavelmente Bem
(7 comentários)
peso estável
23 janeiro 2014
Got the mammo done. Will be having a physical this summer since I am now 45 years young. Curious what my cholesterol etc will be. Walked last night and did a few reps (2 reps of 20) on our weight machine. Read somewhere I need to work the muscles since we slowly start to lose them as we age. Want to be physically fit and as healthy as I can be as I age. Really hoping to get my weight into the 150's, seems I get stuck at a number for a long time... Going to continue to walk/run on the treadmill and lift weights. Can't wait for warm weather to get outside and walk! Spring cannot come fast enough for me.
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20 janeiro 2014
Doing good. Had a head/chest cold this weekend, so didn't do much but lay around. Going to walk today since I feel a little better. TOM is due in a few days, so not surprised the weight didn't move.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
74,8 kg
19,1 kg
6,8 kg
Razoavelmente Bem
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peso estável
13 janeiro 2014
Tried Greek yogurt for the first time today.... not too sure of the texture. It is like uh, paste or something. I tried orange cream, I have one more at home, toasted coconut vanilla, hopefully it will be better, if not, I will stick with Yoplait. Had a beautiful weekend, the weather got up to 64 yesterday! Opened windows to air the house out. Nice considering we were negative 10 or so a week ago.
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