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04 janeiro 2019
Staying the course even with my husband bringing home temptation. Now the hardest part for me is the weekend.
My 14 day post op appt went well. My pathologies came back clear!! It did confirm the endometriosis and my doctor said along with the one large fibroid that I had multiple fibroids. I am looking forward to feeling better now!
I know I have full blown menopause to deal with now that the ovaries are gone, but at least I won't be wondering if I have ovarian cancer growing in me. They say low carb/keto helps to control menopause symptoms. One more reason to be eating/living this lifestyle!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,9 kg
9,6 kg
17,1 kg
Razoavelmente Bem
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Perdendo 9,5 kg por Semana
03 janeiro 2019
I have started a 30 day Squeaky Clean Keto Challenge. This pretty much excludes all dairy (with the exception of butter) and all nuts (with the exception of coconut milk). I decided to incorporate the 5 day Atkins Turbo soup to start off. This challenge was created by I Breath, I'm Hungry. Today I am two weeks post-op from a full abdominal hysterectomy (with removal of both ovaries). I felt like this was a great time to get this incorporated and try to really get back on track. I need to get control of my body sine I will now be tossed into surgical menopause and I am not sure how my body will react to that. However, I have read that cutting out sugars and carbs lessens the effects of menopause.
I do have a planned deviation that includes cheese and that is on January 8th. That is my Mama's birthday and she LOVED Texas Fajitas nachos. I plan on having that for dinner (without the chips) to celebrate her because I know were she alive and healthy that is what she would want.
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03 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,2 kg
8,3 kg
18,5 kg
Razoavelmente Bem
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Perdendo 6,4 kg por Semana
02 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
105,1 kg
7,3 kg
19,4 kg
Fraco
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Ganhando 0,5 kg por Semana
09 novembro 2018
Yesterday was a test day. I had a lot of stress and worked really hard not to binge on something. I finally grabbed a hot coffee and dipped in that. Then up until midnight studying; I typically do not do well at night, but persevered.
Today will be rough; after work I need to grab ingredients for pizza casserole to eat tonight at study group while everyone eats pizza. Then I have to whip up something for lunch tomorrow (class all day). We do have a prime rib feed tomorrow night so I will be having prime rib and oysters. I think lunch needs to be meatless since I’ll protein up tomorrow night.
I just had an appointment scheduled for partial hysterectomy. This will be right after class is done. I have had no time for exercising and I will be happy to work that back in. Hopefully, walking will be allowed very soon after surgery.
My blood work came back and I’ve had that fear of diabetes since it’s prevalent in the family. Well from July 2nd to this week my fasting glucose has gone from 104 to 91! All my numbers looked good!!
Win for me!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,5 kg
11,0 kg
15,8 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
Histórico de Peso de jaime30024
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