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11 março 2011
READY SET GO!
Starting CYCLE ONE of 17-day Diet pLAN...again. :) This is what the good Dr.Moreno suggests in his diet plan.There are 4 cycles in the plan.Accelerate,Activate,Achieve and Arrive.After cycle 3,the dieter has the option to either continue on to cycle 4 or if one wants to lose more weight to go back to cycle 1.So,wanting more results-I am going back to CYCLE 1.
Cycle 3,I have "achieved" a great respect for this diet.The book did warn of stalled weight loss.And that was hard to swallow.But I do feel it was a growth period.I have a better sensitivity to what i am putting in my body-good foods vs. bad.Yesterday,I was putting bad foods in me (cupcake,processed foods,etc.) and it wasn't just my mind calling 'foul',my body was reacting as well.It was like' "what the bleep is this bleep???!!"LOL.
So,today it begins anew.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
105,2 kg
12,7 kg
41,7 kg
Razoavelmente Bem
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Perdendo 9,5 kg por Semana
10 março 2011
GAINED 6 lbs.I've been sitting on that fact for the past week, not wanting to OWN it.But there,it's out there now-recorded in my weight journal-I am owning it!!!BLEH!
I am ok with it,because I have been off my diet.Doesnt mean I have gone hog wild=I still have limits and counting my carb/fat/cal. intake but I have introduced my love of cheese and cookies.Last nite I had 2 slices of pizza and half a strawberry cupcake(oh my gosh i almost passed out it was so good lol).Today I am eating a footlong subway for lunch/supper.
This was the plan.I mean the cycle 3 part of the 17day diet did call for including more foods.I may have stepped outside thw guidelines but I really just wanted a taste of my favorites before I go back to the strict cycle 1 tomorrow.
I am also,planning on being more attentive to recording my food and exercise.So here we go again !!!!weeeeeeeeeeeeeeeeee weeeeeeeeeeeeeeeeeeweeeeeeee-LOL
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
106,6 kg
11,3 kg
43,1 kg
Razoavelmente Bem
(1 comentário)
Ganhando 3,2 kg por Semana
06 março 2011
Sooo...I didnt officially weigh in because I gained 5 pounds overnite.I knoooow I ate slice of pizza,some chips and 5 cookies yesterday (my daughter had a sleepover party and I took part of festivities-darn!)But a whole nother 5 lbs?!?!?WTHeck?!Very peturbed.Its not necessarily the wieght gain-its the fact that i went off my diet for a nite and i gained.AM i always to fear that if i divert from a strict diet i gain?!A cookie can mean a tip in the scale or a piece of cake can mean the end of the world?What kind of life is that?UGH!
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04 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
103,9 kg
14,1 kg
40,4 kg
Razoavelmente Bem
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Perdendo 4,8 kg por Semana
03 março 2011
Wowie?!I mean a 1/2 pound is nothing really to write about.BUT-yesterday really was an off day for me.I ate outside my limitations in both substance and quanity.So,I was quite distressed at my treasonry.Handful mini cornchips and some goldfish,marinara sauce and yikes bacon!!.But,neh this morning I awoke to a very forgiving scale.Today,I am back on my regime-I think everyone is allowed a slip up and I am trying to be forgiving of myself.But I tell you what! The way my body felt-heavy slimy and sluggish-reminds me,"YOU ARE WHAT YOU EAT"-and I didn't like the way that felt.And thats "food for thought" :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,6 kg
13,4 kg
41,1 kg
Razoavelmente Bem
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Perdendo 1,6 kg por Semana
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