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Luluesq1
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31 março 2011
AHHHHhhhhh...now that I have your attention.LOL.No,really-I'm not not happy that I didnt lose anything.Because, on the flip side,I didnt gain anything either.Thats especially good since I had the late nite snackies last nite.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,1 kg
15,9 kg
38,6 kg
Não Aplicável
(7 comentários)
30 março 2011
oooh shoot-shot myself in the foot i did!!Did splendid all day-felt so darn good had to have a 'feel good about myself treat'-ate some of my kids chips with cheese and a couple handfuls of popcorn and a cookie.I dont think I went over my calorie limit-but i still dont like ingesting stuff so late.
(2 comentários)
29 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,1 kg
15,9 kg
38,6 kg
Razoavelmente Bem
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Perdendo 15,9 kg por Semana
28 março 2011
went on wknd bender.Pizza,ice cream,biscuits,cookies and other unmentionables.I caved into my emotions and consoled them with food.I needed a release and sorry,I'm a recovering alcoholic-so food is at times my only vice.anyway I gained a whooping 5lbs and it was worth it.lol.I went back on my diet yesterday.Also, want to mention that i am implementing some other rules for myself.I need to drink more water(I've been lax the last few weeks.who knew drinking water was hard to do?).Also,I have never been a calorie counter but I am taking this up as well.I think one of my problems is that I am eating only the diet food(this wknd not included-hehe) but I eat it in excess.So,I want to start counting the calories I intake to become more aware of whats my intake-diet food or not :) And I want to try TRY MIND YOU to not eat after a certain time.I am thinking 6pm or 7pm(more realistic).My friend did this when she was training for basketball and she had great results.And as the weather gets warmer and favorable I am going to start walking.Today I am walking with my son around the neighborhood.Still trying to figure out how to measure my walking exercise.I can maybe drive it out first-measure a distance.or maybe just walk 30 minutes straight(kinda hard tho-I have a small limited neighborhood).OK!Today is a new day!!CHeers!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,3 kg
13,6 kg
40,8 kg
Fraco
(3 comentários)
Ganhando 4,0 kg por Semana
24 março 2011
having a "fat" day.My chin and face is monstrously fat.Unable to look in the mirror.I'm looking at the scale like "i'm 225 lbs fat" and not saying 'wow-I'm 35 lbs thinner.'I think I'm letting the stresses in my life affect me.Its just a downer day :( .Im trying to be self affirming but that little sneaky voice with the negative thoughts in the back of my head needs a serious bitch slap!lol.One hard thing tho-is that usually on a stressful down day I used comfort food to make myself feel better.It's hard not to cave into a bag of chips or pint of ice cream.My deterrent has been to drink a glass of water.But,good lord! At this rate I'm about ready to float away.lol.Hope and pray that tomorrow is better.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,1 kg
15,9 kg
38,6 kg
Razoavelmente Bem
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