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04 abril 2011
whoopie!!Lost 3 lbs. this weekend.I feel like the 190's are on the horizon and finally within my grasp.haha-I'm not trying to tempt fate or get ahead of myself.I'm just so flippin happy and a little surprised is all.;) Been good lately about the water.4-8 glasses a day.Since I have a problem remembering to drink them-like taking meds-I do it on a schedule.2 glasses in the morning when i wake up,2 right b4 lunch and two at nite b4 bed.Anything in between is extra. Also,keeping track of my food diary has done wonders.I keep telling my mom to start tracking her food intake as well (she gained 5lbs on same diet this wknd).Whenever,I wanted to grab something not included on my diet I'd have to look at the label and think 'ooo,that'd really mess up my food nutrition value stats!'LOL-its really kept me honest.But the major contributing factor has been the community at FS-I can't share this stuff on FB.I like that everyone supports everyone here.I can express every emotion from deprevation to elation and I get such great words of encouragement and ideas for healthier living.The only thing FS asks for in return,is that I offer the same motivation to other members.
So,thank you FS-for helping me keep the faith and believe that a healthier me does exist inside this fluffy body!!
(1 comentário)
04 abril 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
100,5 kg
1,6 kg
37,0 kg
Razoavelmente Bem
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Perdendo 7,9 kg por Semana
03 abril 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
101,6 kg
0,5 kg
38,1 kg
Razoavelmente Bem
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Perdendo 3,2 kg por Semana
02 abril 2011
GOOD BEAUTIFUL MORNING ALL YOU LOVELY PEOPLE!
Feeling good,thinking positive and hopeful.
But(always a BUT)-I am wondering what to do.I have been around the same weight now forever and I thought I woulda lost a few pounds at least with cutting my calorie intake and starting the new diet(atkins).how much more time do i give it before I change things around??
Side note-I woke up late last nite and w/o thinking i reheated up my dinner and ate the rest(was supposed to be todays lunch)-what do i do to make up for it?skip today's lunch?or just chalk it up to "DOH"ness?It wasn't even yummy-I was half asleep so my defenses were down-lol.;P
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,1 kg
0 kg
38,6 kg
Razoavelmente Bem
(6 comentários)
peso estável
31 março 2011
Its a matter of cost cost cost and realistic goals.I had to change my diet plan because it is easier and cheaper to adhere to the atkins diet opposed to the 17 day diet.But there are some great habits I have gained from doc's diet.wish me luck on this new plan.
BTW-last time i was on atkins i lost over 40 lbs probably more :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
102,1 kg
0 kg
38,6 kg
Não Aplicável
(4 comentários)
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