tntitansfan
Entrou para o fevereiro 2008
Publicações
76
Seguindo
1
Seguidores
2
Histórico de Peso

Peso Inicial
122,9 kg
Perdidos até agora: 1,8 kg

Peso Atual
124,7 kg
Desempenho: Perdendo 0,0 kg por Semana

Peso Alvo
113,4 kg
Ainda faltam: 11,3 kg
Start (again) - 275.5 - BMI - 37.3 - January 21, 2010
Goal 1 - 257 - BMI 34.9 - no longer "severely obese"
Goal 2 - 253 - BMI 34.3 - 25% towards my goal weight
Goal 3 - 235 - BMI 31.9 - 50% towards my goal weight
Goal 4 - 220 - BMI 29.9 - no longer "obese"
Goal 5 - 217 - BMI 29.4 - 75% towards my goal weight
Goal 6 - 200 - BMI 27.1 - GOAL!!
Goal 7 - 183 - BMI 24.8 - Normal

Histórico de Peso de tntitansfan


Seguindo

cowgirlup8769
Última pesagem: peso estável Steady
   

Livro de Receitas de tntitansfan

Calorias: 210kcal | Gord: 4,57g | Carbs: 35,71g | Prot: 9,36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Calorias: 74kcal | Gord: 0,30g | Carbs: 14,55g | Prot: 4,06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
Calorias: 375kcal | Gord: 11,13g | Carbs: 57,35g | Prot: 19,47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
Calorias: 377kcal | Gord: 11,08g | Carbs: 48,51g | Prot: 22,37g
Monte Cristo Salmon Sandwich
A fried whole wheat bread, salmon, egg and salsa sandwich.
Calorias: 117kcal | Gord: 8,45g | Carbs: 8,03g | Prot: 3,01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
Calorias: 114kcal | Gord: 0,68g | Carbs: 28,52g | Prot: 1,50g
Frozen Cocoa-Banana
A smooth frozen cocoa-banana dessert concoction with maple syrup and vanilla flavor.
Calorias: 476kcal | Gord: 33,80g | Carbs: 43,42g | Prot: 6,28g
Chocolate Pecan Pie
A pecan pie that will have everyone waiting for dessert to arrive.
Calorias: 216kcal | Gord: 6,56g | Carbs: 24,30g | Prot: 16,76g
Cheeseburger Macaroni
Spicy light comfort food.
Calorias: 122kcal | Gord: 4,73g | Carbs: 10,52g | Prot: 9,58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
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