sharlette
Entrou para o maio 2007
Publicações
18
Seguindo
6
Seguidores
7
Histórico de Peso

Peso Inicial
77,1 kg
Perdidos até agora: 0,9 kg

Peso Atual
78,0 kg
Desempenho: Ganhando 0,0 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 10,0 kg
Hello Everyone!
I'm a 28 year old former athletic person. About a year ago I started my own financial services firm and things have been going very well. I love it because I get to make money helping women put thier financial lives together. Only problem is that I work a lot, I'm constantly on the road and it has affected my body. At 5'10" I can't remember being less than 140 and honestly although that is a much heavier weight than all of my friends I think I was too skinny at that weight. So I'm aiming for what I call my "Super Model" weight...150.
I love to run. I used to teach aerobics and dance. Now that my schedule is so crazy I think it's been over a year since I was in a dance studio or taught a class. As the business grows I will most likely intergrate that stuff back into my life. I've found some really supportive people here on fatsecret and I have some very supportive friends in the non digital world as well. So I hope to meet more of you and together we can loose lots and lots of wieght.

Histórico de Peso de sharlette


Seguindo

information
Última pesagem: Perdendo 5,4 kg por Semana Down
 
Herbie
Última pesagem: Ganhando 0,1 kg por Semana Up
reeneejune
Última pesagem: Perdendo 3,3 kg por Semana Down
 
bigsllim
Última pesagem: peso estável Steady

Livro de Receitas de sharlette

Calorias: 112kcal | Gord: 4,29g | Carbs: 16,62g | Prot: 4,84g
Spinach and Strawberry Salad
A great fresh flavored salad.
Calorias: 362kcal | Gord: 12,78g | Carbs: 2,71g | Prot: 56,43g
Grilled Pesto Chicken Breast
A quick low calorie meal.
Calorias: 59kcal | Gord: 0,84g | Carbs: 7,76g | Prot: 5,22g
Vegetable Quiche
A medley of veggies with a Southwest kick.
Calorias: 427kcal | Gord: 36,30g | Carbs: 5,06g | Prot: 20,01g
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Calorias: 286kcal | Gord: 18,51g | Carbs: 14,05g | Prot: 18,00g
Shrimp with Zucchini
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Visualizar Livro de Receitas Completo

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