needs_to_be_thin

Entrou para o setembro 2009

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

103,4 kg

Perdidos até agora: 4,5 kg

Peso Atual

98,9 kg
Desempenho: Perdendo 1,5 kg por Semana

Peso Alvo

59,0 kg

Ainda faltam: 39,9 kg

Seguir

Histórico de Peso de needs_to_be_thin

Calorias: 160kcal | Gord: 2,22g | Carbs: 31,36g | Prot: 6,37g

Quick, easy and yummy pancakes.

Calorias: 160kcal | Gord: 3,52g | Carbs: 24,82g | Prot: 5,55g

Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.

Calorias: 206kcal | Gord: 1,57g | Carbs: 5,06g | Prot: 41,05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calorias: 187kcal | Gord: 3,79g | Carbs: 21,86g | Prot: 17,15g

A favorite roast chicken meal.

Calorias: 268kcal | Gord: 1,66g | Carbs: 49,71g | Prot: 9,60g

Delicious pancake or waffle batter for breakfast.

	About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub
	Pumpkin Seeds & Oats Crispbread
	Mirtilos
	Caminhar (Lento) - 3/kph