melissa88
Entrou para o março 2009
Publicações
20
Seguindo
4
Seguidores
5
Histórico de Peso

Peso Inicial
90,7 kg
Perdidos até agora: 0 kg

Peso Atual
90,7 kg
Desempenho: Ganhando 0,1 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 18,1 kg
I heard about this website at a Weight Watchers meeting and it's awesome. The support has been amazing and I like the recipes. It's so great to have people that can really relate to the whole weight loss journey thing. About me:
- I from Ontario, Canada
- I am an RN with my BScN and I am back in school to get my MN
- I am more concerned about adapting a healthy lifestyle then sheading the weight. Seeing firsthand through my career the devastating health outcomes of obesity has motivated me to change my lifestyle while I am still young.
- I work a lot and have a dog.
- I love the gym but exercise time is hard to fit into my crazy schedule
- I need a vacation!
- I read nutrition labels and make meal plans to try and follow.
- I love to cook and get a new great recipe.

:)

Histórico de Peso de melissa88


Seguindo

Starladesiree
Última pesagem: Perdendo 0,2 kg por Semana Down
 
Selutz1984
Última pesagem: Perdendo 0,1 kg por Semana Down
mpro020
Última pesagem: Ganhando 0,1 kg por Semana Up
 
kadinelouise
Última pesagem: Ganhando 0,2 kg por Semana Up

Livro de Receitas de melissa88

Calorias: 58kcal | Gord: 2,45g | Carbs: 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calorias: 120kcal | Gord: 5,88g | Carbs: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Calorias: 43kcal | Gord: 4,69g | Carbs: 0,78g | Prot: 0,07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
Calorias: 206kcal | Gord: 3,53g | Carbs: 34,56g | Prot: 9,29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
Calorias: 140kcal | Gord: 3,20g | Carbs: 23,78g | Prot: 5,32g
Sweet Potato Bread with Pumpkin Seeds
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
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