jmnachman - Membro

jmnachman

Entrou para o março 2009

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Histórico de Peso

Peso Inicial

61,2 kg

Perdidos até agora: 0,5 kg

Peso Atual

60,8 kg
Desempenho: Perdendo 0,0 kg por Semana

Peso Alvo

54,4 kg

Ainda faltam: 6,4 kg

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Histórico de Peso de jmnachman

Calorias: 429kcal | Gord: 7,49g | Carbs: 5,14g | Prot: 80,45g

If you like the flavor of wasabi, you will like this tuna recipe.

Calorias: 256kcal | Gord: 14,29g | Carbs: 5,82g | Prot: 25,45g

Chicken with mushrooms, tomato and onions Grilled with spices.

Calorias: 206kcal | Gord: 1,57g | Carbs: 5,06g | Prot: 41,05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

Calorias: 145kcal | Gord: 2,64g | Carbs: 3,52g | Prot: 26,55g

Low calorie turkey cutlets with lemon and sage.

Calorias: 288kcal | Gord: 18,87g | Carbs: 4,50g | Prot: 23,00g

Low carb baked eggs with parmesan cheese and milk.

Calorias: 215kcal | Gord: 2,85g | Carbs: 6,08g | Prot: 31,34g

Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.

Calorias: 529kcal | Gord: 56,09g | Carbs: 9,01g | Prot: 3,62g

Soy, ginger, garlic and Worcestershire marinated Ahi tuna.

	Boar's Head Kosher Dill Pickle Spears
	Low Sodium Original 100% Vegetable Juice (5.5 oz)
	Light Creamy Swiss
	Alongar (Yoga)
	Caminhar (Moderado) - 5/kph
	Caminhar (Rápido) - 5,5/kph