certainwoman
Entrou para o junho 2010
Publicações
34
Seguindo
7
Seguidores
8
Histórico de Peso

Peso Inicial
77,4 kg
Perdidos até agora: 8,9 kg

Peso Atual
68,5 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 0,5 kg
I am 37 years old and ready to make a change. I am a wife, stepmom,daughter, friend and employee. My most recent "change" was inspired by my grandmother. She is a wonderful woman who taught me to cook. Needless to say, my cooking skills have provided me with some hips and a bootay!

I really want to live well. I want to be healthy. I want to start a new tradition for my family. During this journey, I've learned that there are four levels of satiety - satisfied, full, stuffed, and miserable. Before the Master Cleanse, I often ate until I was full or stuffed. Since completing the master cleanse, I have stopped overeating and now I only eat until I am satisfied (or full depending on the situation :].

I need some goals...let's see...okay, starting today,I will not buy any more clothes until I weigh 150 lbs.

At 150 lbs, I will purchase a cute dress from Ann Taylor that is not on clearance. Whoa! That is huge for me!

Histórico de Peso de certainwoman


Seguindo

tephraim2
Última pesagem: Perdendo 0,6 kg por Semana Down
 
Nikitawells
Última pesagem: Perdendo 0,0 kg por Semana Down
suechru
Última pesagem: Perdendo 2,3 kg por Semana Down
 
Song Byrd
Última pesagem: peso estável Steady

Livro de Receitas de certainwoman

Calorias: 112kcal | Gord: 7,59g | Carbs: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorias: 48kcal | Gord: 0,27g | Carbs: 9,40g | Prot: 2,57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calorias: 68kcal | Gord: 4,06g | Carbs: 1,62g | Prot: 6,06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
Calorias: 165kcal | Gord: 5,75g | Carbs: 29,37g | Prot: 2,10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de certainwoman


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.