Shelm
Entrou para o outubro 2011
Publicações
46
Seguindo
14
Seguidores
14
Histórico de Peso

Peso Inicial
93,4 kg
Perdidos até agora: 3,6 kg

Peso Atual
97,1 kg
Desempenho: Perdendo 2,6 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 20,0 kg
Self Employed, Married 24 years , 3 wonderful daughters, A beautiful hard bodied wife that I owe this challenge to.

I blew my back out at age 26 and aged 30 years in a nano second. It has since then always been difficult and painful to do any kind of cardio exercises due to my back. So I have had a tough time keeping in fit shape this past 27 years.

I recently went through CHEMO for bone marrow cancer and hit 217 lbs and that has been my all time high. One in which put me into the official Obese category and also one in which I have pledged never to return to.

As an x gymnast My wife looks totally awesome in a bikini and I need to reciprocate and look good for her with my shirt off as I once did. I know women say it doesn't matter to them but it cant hurt any either and us moronic men need all the help we can get..LOL...especially when she still gets hit on by young men half her age.. and we would look more like we belonged together.....LOL!

Histórico de Peso de Shelm


Seguindo

BlackUnicorn
Última pesagem: Ganhando 0,1 kg por Semana Up
 
wroughtinfire
Última pesagem: Ganhando 0,4 kg por Semana Up
jennw76
(visível somente a usuário)
 
slimatlast
Última pesagem: peso estável Steady

Livro de Receitas de Shelm

Calorias: 231kcal | Gord: 2,37g | Carbs: 35,35g | Prot: 19,11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calorias: 35kcal | Gord: 0,14g | Carbs: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Calorias: 354kcal | Gord: 9,76g | Carbs: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Calorias: 357kcal | Gord: 6,88g | Carbs: 64,14g | Prot: 12,04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calorias: 48kcal | Gord: 0,47g | Carbs: 9,48g | Prot: 2,52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
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